Saturday, November 19, 2022

Take 30 day challenge at Home to improve health with scientific workouts.

 Take 30 day challenge at Home to improve health with scientific workouts.

 

★Editors’ Choice App★
★Best of 2016 App★
★Top trending App★
★Best self- improvement App★

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

 

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.

Features
– Records training progress automatically
– Reminds you to workout every day
– Detailed video guides
– Increases exercise intensity step by step
– 30 day abs challenge
– 30 day full body challenge
– 30 day butt challenge
– Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that’s best for you. Try the best workout app, Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.

Weight Loss Apps
Looking for weight tracker app? No satisfied lose weight app? This weight loss apps can help you weight loss, it is weight loss apps for women and men. With our efficient lose weight app, you will lose weight fast. This lose weight app is definitely your best choice!

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

 

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Click here to download

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E News Paper is a (Portable Document Format) PDF

  

E News Paper is a (Portable Document Format) PDF which is a paper that is to be placed on the official website of News Paper. From where anyone can read and download it for free. It does not require any payment or no registration. Anyone can get it for free by going to the website of their favorite Newspaper.

40 Top Newspaper of Indian: Read Free News in Gujarati, Hindi, and English in Your Mobile @ ePapers-daily 

E-papers 40 Top Newspaper of Indian: Read Free News in Gujarati, Hindi, and English in Your Mobile @ ePapers-daily

India’s Top 40 E-Newspapers

Amar Ujala

Amar Ujala is a daily newspaper published in Hindi. There are public releases in six states across India.

Headquarter: Meerut, Uttar Pradesh

Language: Hindi

Official website: www.amarujala.com/

Read and Download Daily Amar Ujala E-Paper.

Avadh Times

Avadh Times is a daily newspaper published in Hindi. Publications are published in Hindi and Urdu in states across India. 

Read and Download Daily Financial Express E-Paper.

Gujarat Gardian

 

Avadh Times is a daily newspaper published in Hindi. Publications are published in Hindi and Urdu in states across India.

Headquarter:

Language:

Official website:

Read and Download Daily Gujarat Gardian E-Paper.

Gujarat Mitra

 

Avadh Times is a daily newspaper published in Hindi. Publications are published in Hindi and Urdu in states across India.

Headquarter:

Language:

Official website:

Read and Download Daily Gujarat Mitra E-Paper.

Gujarat Samachar

 

Avadh Times is a daily newspaper published in Hindi. Publications are published in Hindi and Urdu in states across India.

Headquarter:

Language:

Official website:

Read and Download Daily Gujarat Samachar E-Paper.

Gujarat Today

 

Avadh Times is a daily newspaper published in Hindi. Publications are published in Hindi and Urdu in states across India.

Headquarter:

Language:

Official website:

Read and Download Daily Gujarat Today E-Paper.

Hari Bhumi

 

Avadh Times is a daily newspaper published in Hindi. Publications are published in Hindi and Urdu in states across India.

Headquarter:

Language:

Official website:

Read and Download Daily Hari Bhumi E-Paper.

Hindustan – Delhi

 

Avadh Times is a daily newspaper published in Hindi. Publications are published in Hindi and Urdu in states across India.

Headquarter:

Language:

Official website:

Read and Download Daily Kutch Mitra E-Paper.

Lokmat

 

Avadh Times is a daily newspaper published in Hindi. Publications are published in Hindi and Urdu in states across India.

Headquarter:

Language:

Official website:

Read and Download Daily Lokmat E-Paper.

Maharashtra Times

 


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Are you also bothered by slow internet?



Are you also bothered by slow internet? So follow these tips in your mobile today, the speed will double.


Do you also feel that the internet speed on your smartphone is slow? So this news is for you.



Let me tell you that this is not as big a problem as it seems. You can fix the problem of slow internet very easily. However, for this you have to keep some things in mind. Smartphone users are always looking for tips to increase their internet speed and also wonder why to switch to Wi-Fi which also provides fast internet and good internet connectivity but before taking such a big step you need to have some features in the phone. Things should be taken care of. Today we are going to tell you some important things related to slow internet.


Why is your phone slow?
At such times, it also seems that our smartphone or laptop is working slowly, but the reason behind this is not the internet somewhere. There are many reasons for slow speed, for example you have opened many apps, which are running in the background and this also affects the speed of the phone. Another reason could be a bad connection. If you live in an area where the number of cell towers is less but the users are more, then you get weak connection at that time. Apart from this, your phone settings can also cause your slow internet. Many times it happens that the settings in the smartphone get messed up and due to this the internet speed is affected. However, you can increase the internet speed by making some changes in the phone settings.



How to increase the Internet speed in the phone
There are a few things to keep in mind to increase the internet speed in the phone. First of all you should try to clear the cache of the phone because whenever the cache memory is full the phone slows down. That's why smartphone users should keep clearing the cache every few days and by adopting this trick you can increase the internet speed of your mobile. Apart from this, if you have more than necessary apps open then you should close all those apps. Let us tell you that since these apps work in the background, they keep using the internet and due to this the speed of the internet becomes slow.


Reset the settings
You can also increase internet speed by resetting smartphone settings to increase internet speed. For this you will get network option in mobile network in phone settings. There you have to set up the network manually by turning off the automatic setting. Apart from this you have to select the best option in the preferred network in the mobile data/network option.



Turn off auto updates
If auto-update is turned on in the phone, it should be turned off by going to settings, because the apps are on auto-update, users don't know and the internet speed is low.


Restart the phone
Apart from all this you can also restart the smartphone. After the phone is refreshed, it might start getting good speed. If even after these settings there is no network or good connectivity then you can take another step further assuming that the telecom operator is not providing good service in your area.



ગુજરાતીમાં માહિતી વાંચો અહીંથી


Are you also bothered by slow internet? So follow these tips in your mobile today, the speed will double
Read More »

WHAT IS AN ATTENDANCE SHEET?

  WHAT IS AN ATTENDANCE SHEET?



An attendance a sheet is a tool where one a records the regularity of attendance of a students, an employees, a teacher, etc. on a daily basis. It is also a linked to the salary of the an employees as it helps in a calculating the number of a presents, late-ins, offs, etc. This is widely an used by a payroll heads to a calculate the salaries of aneach employee an apart from a students.


અગત્યની લીંક

ડેટા એન્ટ્રી પેન્ડિંગ શાળાઓનું લીસ્ટ જોવા અહીં ક્લિક કરો.


Earlier an attendance was a tracked on a books and a sheets but as people a started using a computers and a technology a took over our lives, the tracking of an  attendance also a began on a computers.


Technology a today a helps in a marking attendance in a various ways like on an excel a sheets a manually or an even with the help of other a technological an advancements like a fingerprint a a machines which are a mostly found in all businesses. In India, almost 40 to 50 percent of a businesses a both a small and a medium a still use excel to keep a track of this.


In schools, attendance is a recorded so that a teachers can track a child’s record to see a how many a classes have been a attended by him or her. Maintaining an attendance is a vital part of a student’s life as well as of any an organization. 


With the ready-madea  template, you can an add as many a people as you want, share the sheet with an employees to fill it out, or fill it out yourself to a mark their attendance. If not, then you can a create your own a template as well to make a detailed an attendance a register that is also in-link to the payroll. Similarly, there are several other an apps that are an available that you can choose from for the same a purpose.


PURPOSE OF USING AN ATTENDANCE SHEET

The main a purpose of a making an attendance sheet is to a maintain and a manage the data a related to the employees of an organization or the students of an educational an institution.


These sheets help to a calculate and an evaluate the day-to-day record of a person a regarding their a leaves, salary, or a grades in the case of a student. 


It is a way for the teacher to a keep track of where a student is in their an academic a class and which areas of a study they need more work on. You can a check the best apps for a creating a study a planner which is also a written by me.


An attendance a sheet a help the student to know where they stand and what they have to a work on. This a sheet also a helps the teacher to a see where their students a need help.


 

Read More »

Friday, November 18, 2022

Application and official website for data entry of children who have taken advantage of lunch

 

Application and official website for data entry of children who have taken advantage of lunch


The children in the primary schools are enjoying the benefit of eating in the mid-day meal. Hot meals are provided by the Department of Education and the Government is providing hot meals in the primary schools.

મહત્વપૂર્ણ લિંક::-

ઓનલાઇન હાજરી પુરવા માટે અહીં ક્લિક કરો

MDM બાળકોની ડેટા એન્ટ્રી કરવા માટે એપ્લીકેશન ડાઉનલોડ કરવા માટે અહીં ક્લિક કરો.

MDM બાળકોની ડેટા એન્ટ્રી કરવા માટે વેબસાઈટ પર જવા માટે અહીં ક્લિક કરો.

ઓનલાઇન હાજરી પુરવા માટે અહીં ક્લિક કરો

The meal plan has to be entered online after the children have eaten. If the education department or the government has to make online entry of all the children then all the teachers have to fill in the statistical information accordingly. This is a very good effort being made by the government to ensure that the children get hot and fresh meals in the primary school.

Currently the mid-day meal is going on. In addition to the online entry of the children who are eating, the report of the school whose online entry is pending is also generated and their report. The online entry should not be left unattended. Each officer can see the officer on his display.


Which school has entered and the school entry is pending? All friends are requested to install the application or go to the official website and enter the children's online entry. In between the daily activities, if the mid-day meal is closed on any given day, it has to be entered.

The matter should be taken seriously and all the friends should make an online entry. Such useful information. Information about the midday meal menu. All the information related to the midday meal cereal dish is placed in the project whatsapp group.

 

MDM

 

 
 
 
 
પરિપત્રો નીચે scrooll કરો

Order: The second semester of the academic year 2021-2 has started from MDM Paripatra But due to Corona, educational work in schools has not started with 100% attendance. Therefore, during the school days of November 2021 and December 2031, the students of Std. Allowance (funking cost and grain). As per the provisions of the above resolution of the Department of Education, in the academic year 2061-9, for 9 school days from MDM Paripatra students registered in Std. 1 to 8 are given food security allowance under PM POSHAN (MDM) scheme. Taken from Resolution No .: -

Order: The second semester of the academic year 2021-2 has started from MDM Paripatra But due to Corona, educational work in schools has not started with 100% attendance. Therefore, during the school days of November 2021 and December 2031, the students of Std. Allowance (funking cost and grain). As per the provisions of the above resolution of the Department of Education, in the academic year 2061-9, for 9 school days from MDM Paripatra students registered in Std. 1 to 8 are given food security allowance under PM POSHAN (MDM) scheme. Taken from Resolution No .: -
 
 
 
 
 

MDM ENTRY MATE

APPLICATION CLICK HERE

WEBSITE CLICK HERE

 
 
 
Mabhay/MDM Paripatra GOI of the Education Department dated MDM Paripatra

MDM PARIPATRA VacationTabakko

MDM PARIPATRA 14 Tabakko

MDM PARIPATRA 13 Tabakko

MDM PARIPATRA 12 Tabakko

 

Order: The second semester of the academic year 2021-2 has started from MDM Paripatra But due to Corona, educational work in schools has not started with 100% attendance. Therefore, during the school days of November 2021 and December 2031, the students of Std. Allowance (funking cost and grain). As per the provisions of the above resolution of the Department of Education, in the academic year 2061-9, for 9 school days from MDM Paripatra students registered in Std. 1 to 8 are given food security allowance under PM POSHAN (MDM) scheme. Taken from Resolution No .: -
 
 
 
 

MDM FOOD PATRAK NEW

MDM New Menu Mujab Bhojan 03-03-22

MDM Vasan Kharidava Babat

MDM Menu Ferafar Babat 24-03-20

 

 

I To distribute food grains while maintaining social distance in accordance with the guidelines of COVID-19 of the Government keeping in view the local circumstances. With the services of SMC, local school principals, teachers and the honorary salary holders of the mid-day meal center, the Deputy Collector (MDM.) Taluka Mamlatdar and the District Primary Education Officer, in consultation with the District Supply Officer, should complete the distribution of foodgrains smoothly.

smoothly.

MDM PARIPATRA 11 Tabakko

MDM PARIPATRA 10 Tabakko

MDM PARIPATRA 9 Tabakko

MDM PARIPATRA 8 Tabakko

MDM PARIPATRA 7 Tabakko

will be bet. (3). All the primary school students enrolled in the academic year 2031-203 under the PM POSHAN (MDM) scheme will have to send the daily report on the details of distribution of foodgrains and cooking cost for 3 days in the prescribed form in the prescribed form to the email here. Also, the details of the amount distributed daily and the amount deposited in the bank account of the student / guardian should be given in the prescribed specimen form shown on Google Drive at the email address here. (2). In any case, the student / guardian from the school will not have to pay the amount in cash under any circumstances, and if such a payment is noticed, all the responsibility will be on the principal of the school concerned and the responsible officer of the district and corporation as well as taluka offices. alr

MDM PARIPATRA 6 Tabakko

MDM PARIPATRA 5 Tabakko

MDM PARIPATRA 4 Tabakko

MY ALL Name ↑ MDM Paripatra Order Cast Amount As per grain fixed assumption MDM Paripatra The use of fortified rice in mid-day meal scheme has started from 1/09/2021. The importance of fortified rice in preventing malnutrition and boosting immunity needs to be propagated from district level, taluka level, school level. Eliminate the misconception that Fortified Rice karnel is considered plastic rice. And parents, teachers, students, administrators, cooks, assistants should have a special understanding of Fortified Rice. (2) When foodgrains are distributed as per the prescribed procedure in the District Corporation, the instructions from time to time to maintain the social distance of the Home Department of the Health Department under the Disaster Management Act shall be strictly followed. To ensure that foodgrains are distributed only to the parents of the students and complete transparency is maintained. The distribution of foodgrains must be done under the supervision of SMC, the head teacher of the school. To inspect the school / PS by the Deputy Collector (M.B.Yo) Primary Education Officer, Mamlatdar, Deputy District Primary Education Officer, Deputy Mamlatdar, Mid-day Meal Scheme Supervisor, Education Inspector, as per the specified pattern. |MDM Paripatra

MDM PARIPATRA 3 Tabakko

MDM PARIPATRA 2 Tabakk

MDM PARIPATRA 1 Tabakko

(10). Cooking cost grant has been allotted on the basis of the number of students in Std. But if new admissions are obtained, the district should get the required missing grant in terms of the increased number of students. Ensuring that no student is deprived of food security allowances. (11). Cooking for the period of 9 school GO_ days from MDM Paripatra as per the approval received from the Resolution No. Does the amount of cost and grain reach all the beneficiaries in a timely manner? Its district level will have to undergo frequent scrutiny. And a detailed report of the action taken by the district corporation and taluka level in this regard should be sent to this office from time to time. 0000 Joint Commissioner Midday Meal Scheme Gandhinagar. Respect the note above. Enclosure as per order of Commissioner: - 1. Annexure-1 and 2. Annexure - 2 and Annexure - 2 A ud

 

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Thursday, November 17, 2022

Gujarat SEB NMMS Exam 2022-

  

Gujarat  SEB NMMS Exam 2022-Apply Online  ,Gujarat  SEB NMMS Notification 2021-22: State Education Board (SEB) ,Gandhinagar has released notification for NMMS (National means cum merit scholarship scheme) for Scholarship.Eligible candidates may apply online from 31-12-2021 to 19-1-2022 .Candidate is advised to visit official notification before applying.more detailed information regarding educational qualification,how to apply ,Exam Fee,last date for Gujarat SEB NMMS Notification 2021-22 Posts are mentioned below.

  • NMMS Exam Pattern

The NMMS exam comprises two papers, namely MAT and SAT, as per the discussion above. Candidates can check the paper wise exam pattern of NMMS below:

Mental Ability Test (MAT) – Sectional Cutoff

Sections Number of Questions
Mental Ability 45
English Proficiency 20
Hindi Proficiency 25
Total 90

Scholastic Aptitude Test (SAT) – Sectional Overview

Sections Number of Questions
Science 35
Social Studies 35
Mathematics 20
Total 90

NMMS Exam Syllabus 2022

NMMS પરીક્ષા મટીરીયલ્સ ડાઉનલોડ

Nmms પરીક્ષા ફોર્મ તારીખ લાંબાવવામાં આવી પરિપત્ર

 

NMMS પરીક્ષા બુક pdf ડાઉનલોડ
 
 
NMMS પરીક્ષા બુક pdf ડાઉનલોડ
 
 
NMMS પરીક્ષા મંચામૃત મોડેલ પેપર સેટ pdf બુક: અહિં ક્લીક કરો
 
 

NMMS  NOTIFICATION 2022  અહિંથી વાંચો

GCERT NMMS ONLINE TEST GCERT ALL EXAM TEST CLICK HERE.
NMMS TEST 1 CLICK HERE. NMMS TEST 2 CLICK HERE.
NMMS TEST 3 CLICK HERE.
NMMS TEST 4 CLICK HERE.
NMMS TEST 5 CLICK HERE.
NMMS TEST 6 CLICK HERE.
NMMS TEST 7 CLICK HERE.
NMMS TEST 8 CLICK HERE.
NMMS TEST 9 CLICK HERE.
NMMS TEST 10 CLICK HERE.
NMMS TEST 11 CLICK HERE.
NMMS TEST 12 CLICK HERE.
NMMS TEST 13 CLICK HERE.
NMMS TEST 14 CLICK HERE.
NMMS TEST 15 CLICK HERE.
NMMS TEST 16 CLICK HERE.
NMMS TEST 17 CLICK HERE.
NMMS TEST 18 : CLICK HERE

 

Candidates preparing for the exam must have an in-depth knowledge of the NMMS Syllabus. There are no predefined topics under the syllabus of the NMMS exam. However, the difficulty level of the NMMS exam remains similar to that of a class VII and VIII student.

NMMS Exam Syllabus for Mental Ability Test (MAT)

The paper tests the verbal as well as non-verbal abilities of the candidates, which requires reasoning and critical thinking skills. Some of the topics under the NMMS MAT are as follows:

– Analogy – Classification – Numerical series – Pattern perception – Hidden figures

The previous last date to apply for the scholarship programs was 31st December 2021 for registration and 31st December 2021 for Institute verification and effective verification. But now, the government has decided to extend the last date for the scholarship program, and now 15th January 2022 is the last date to register for the NMMS Scholarship program on the national scholarship portal, and 15th January 2022 is the last date for defective verification and Institute verification. Applicants are requested to go through the details carefully and apply for the same

NMMS Exam Syllabus for Mental Ability Test (MAT)

The paper tests the verbal as well as non-verbal abilities of the candidates, which requires reasoning and critical thinking skills. Some of the topics under the NMMS MAT are as follows:

– Analogy – Classification – Numerical series – Pattern perception – Hidden figures

The previous last date to apply for the scholarship programs was 31st December 2021 for registration and 31st December 2021 for Institute verification and effective verification. But now, the government has decided to extend the last date for the scholarship program, and now 15th January 2022 is the last date to register for the NMMS Scholarship program on the national scholarship portal, and 15th January 2022 is the last date for defective verification and Institute verification. Applicants are requested to go through the details carefully and apply for the same

 

Useful Dates Of NMMS Scholarship 2021-22

Activity Last Date
Online registration ends on coming soon
Defective verification coming soon
Institute verification coming soon

Main Objective Of NMMS Exam

The main objective of the NMMS Exam 2022 created by the Central Government is to motivate the students who are not able to get a good education because of their financial conditions. It will also help the students to get more studious and will help them to get tuitions without depending upon their family for the fees. The scholarship will help the students studying in the secondary and higher secondary level of education. It will also improve the rate of dropouts from the school after class 8th. The students will be able to gain further education after Class 9th And Class 12th.

 

Main Incentive Of NMMS Exam

A lot of incentives will be provided for the beneficiaries of NMMS Scholarship 2022:-

  • Through the scholarship, financial assistance will be provided to the students every month.
  • Around 1 lakh scholarship will be provided under NMMS Scholarship 2022.
  • 1000 rupees per month will be provided to the beneficiaries under this scheme.
  • The scholarship can be renewed every year till the students complete his or her secondary level education that is Class 12th.
  • To get the scholarship, the candidates must get their promotion in each class.
NMMS Scholarship 2022

The Central Government has started the National Means Cum Merit Scholarship for the people who want to get financial support and build their careers by achieving an education. Around 12000 Rupees will be provided per annum to such students belonging to economically weaker sections by the means of this National Scholarship created by the Central Government. Approximately 1 lakh scholarships are provided under this initiative created by the Central Government. The Department of School Education & Literacy under the Ministry of Human Resource Development will be the organization Authority for the national scholarship created for the students belonging to the lower economical group.

NMMS Scholarship Online Apply 2022
  • At first, the Applicant needs to visit the Official Link of the National Scholarship Portal. Then go through the New Registration link, available on the home page.
  • Now, you can see, a new page opened on your system.
  • Click on New user? Register option is given as well.
  • Then select the option given for the tick mark. And read all the instructions too.
  • So clicking on continue, wait for some moment.
  • After this again a new page appears with a new form.
  • Enter the details required in this form, also attach the documents.
  • At last click on submit, to complete the login process.
  • Now, log in with this given username and password while registering on the Web portal.
  • And apply under the NMMS Scholarship Program as per your requirements.
Required Documents for NMMS Exam 2022

In this portion of the article, we have listed down all the important certificates needed at the time of submitting application form for NMMS Exam 2022. Applicants have to upload all these relevant documents. In case they attach any false certificate, then officials may cancel their candidature during the selection procedure. Check out the testimonials that are as follows.

  • Disability Certificate of Disability (if applicable)
  • Income Certificate
  • Domicile Certificate
  • 7th and 8th Class Marksheet and Certificates
  • Aadhaar Card of Applicant
  • Ration Card
  • Active Mobile Number
  • Caste Certificate of Candidate
  • Bank Account Information
NMMS Exam 2022

 

Read More »

Wednesday, November 16, 2022

How to prepare Laksa Soup

   How to prepare Laksa Soup



Starting Monday with a flavorful a meatless a vegetarian coconut curry a soup a made with Malaysian-style red curry a paste called Laksa. Just like any other a glorious bowl of Curry a Soup, I like to eat Laksa a soup a loaded with a zucchini a simmered in a creamy spicy a coconut-curry broth, a topped a with silky rice a noodles and a fresh a tofu.


Topped with a crunchy a peanuts, fresh a cucumber and a generous a splash of a lime juice... this a soup is a bowl-of-heaven for a curry a lovers! 


ingredients


  • LAKSA PASTE*

  • 3 medium shallots, sliced roughly

  • 4 garlic cloves

  • 2 lemongrass stalks, white part chopped
  •   
  • about 40 g / 1.5 oz ginger  

  • 4 fresh red chillis 

  • 1 tbsp ground  

  • 2 tbsp neutral tasting oil (I used rice bran oil)

  • 1 tsp ground turmeric

  • 1 tsp ground coriander or 2 tsp 

  • coriander seeds (toasted and ground)

  • ½ tsp ground cumin or 1 tsp cumin seeds  

  • 1 tsp sweet ground paprika (optional, for colour)


METHOD

step;1

1.Place all the a paste an ingredients apart from the dry spices in a food processor or a chopper and process until a finely shredded. You could also use a blender, but you will need to add water and the paste will a splatter a lot when a being fried off in the next step.

step;2

2.Heat up 2 tbsp of an oil in a heavy bottomed pot. Add the laksa paste and fry it off very a slowly (on a low heat) for at least 15 minutes, a stirring the whole time.

step;3

3.With 5 minutes left to go, add dry a  spices and a continue to fry the mixture off a gently, a stirring a regularly.

step;4

4.Next, add in a stock, 1 tsp of salt and all the lemongrass leftovers that did not go into the paste, apart from the very an outer leaves. Cover the pot and a  bring the soup to a gentle simmer. Simmer for about 30 a minutes.

step;5

5.Fish out the lemongrass bits with a slotted spoon and a discard. Slowly stir in coconut milk.

step;6

6.Taste the soup and a season to a taste with more salt (if needed), lime juice and a touch of a sugar.

Read More »

Friday, November 11, 2022

A complete understanding of diabetes and its treatment

 

A complete understanding of diabetes and its treatment


What diet should a diabetic patient follow?

Diet for patients with diabetes

The importance of exercise in diabetes


ડાયાબીટીસ ની દેશી દવા

ડાયાબીટીસ ની દેશી દવા

The full name of diabetes which we know as diabetes is ‘diabetes mellitus’. Salt (salt like honey) Sweet urine like honey means diabetes mellitus aka ‘diabetes mellitus’. From now on, for the sake of simplicity, the disease is referred to only as diabetes. In a diabetic patient, there is a deficiency of endocrine insulin, which regulates glucose in the body. The main function of insulin is to carry glucose molecules from the blood into the patient’s cells. Due to the lack of insulin, glucose molecules cannot reach the patient’s cells from the blood. As a result, even though the body has plenty of glucose, the body’s cells cannot use it. The condition of the body becomes like a state full of disorder and chaos in which people die of starvation despite the abundance of food. Even though there is plenty of glucose in the body, the cells of a diabetic patient suffer from lack of glucose. As blood glucose levels rise (more than 120 mg / dL), excess blood glucose begins to be excreted in the urine. This important component of nourishing the body is thus wasted and the patient’s condition worsens. He feels very hungry, thirsty and urinates a lot; And in the long run, damage to the eyes, heart, kidneys, nerves, etc. can lead to many complications.

Healthy man’s blood – what is the normal sugar in the urine?

First of all, let’s understand what “sugar” means. “Sugar” can mean “sugar” in Gujarati or “sugar” in Sanskrit. Usually when it comes to “sugar” in the blood or urine, it is considered to be glucose. Glucose is an important fuel that energizes the body’s cells. Our diet consists of three main components of energy – carbohydrates; Protein and fat. The carbohydrates that make up the largest of these three are found in many different forms of food. Cereals, lentils, potatoes, sweet potatoes, tubers, fruits, vegetables, etc. have a very large share of carbohydrates. When carbohydrates are ingested in different forms, most of the food is eventually converted into glucose after digestion. If you have not eaten during the night, the next morning on an empty stomach you will find about 8 to 115 mg of glucose per 100 ml of blood in a healthy person.

After a meal, the digested glucose is absorbed into the bloodstream within two to three hours. Blood glucose levels rise dramatically during a period of about half an hour to two hours after a daily meal There should be no sugar





every month and lose five kilograms a year and maintain the weight loss. There is no need to go hungry to reduce the energy (calories) you get from food. But low calorie foods need to be chosen. Ghee-oil-butter-meat etc. are high fat and high calorie foods. While salads, vegetables, fruits, etc. are relatively low calorie and low fat foods. Increase the intake of vegetables, salads, fruits in the diet and stop eating fried, farsan, ghee sweets, biscuits, meat etc.

Choose more salty foods

Dietary fiber should be sufficient in the diet of every healthy person. Patients with diabetes should make sure that they have enough fiber in their diet. The fibers prevent the sudden rise of sugar in the blood. As well as preventing cholesterol from rising. Whole grains and legumes are high in fiber. Cereal grains (e.g. barley, kodari, samo, nagli) etc. have more fiber. So give preference to small grain grains instead of large grain grains like wheat-rice etc. Similarly choose to use hand-milled rice and wheat flour instead of milled rice instead of milled rice. Instead of lentils and peeled fruits, if possible, make it a habit to eat all fruits without peeling. The roots have relatively few fibers. Prefer vegetables instead.


blood vessels, which can lead to heart disease or gangrene of the legs. Non-vegetarian and ghee-cream – Stop consuming butter is beneficial for diabetics. In addition, use only oil as a vegetable supplement and stop using fried items and mouth-watering items (bhakri-thalpa, puri, paratha, etc.). All biscuits contain hydrogenated vegetable ghee, which is extremely dangerous for the arteries and it is desirable to stop consuming it completely.



Eat foods that are not high in sugar.


It is not uncommon for a diabetic to discontinue sugary foods, but it is important for diabetics as well as every healthy person to be careful not to exceed four teaspoons (twenty grams) a day. Excessive sweetness provides only energy (calories) without vitamins and fiber. Which is dangerous for long term health. If sugar is to be “added” to the diet, the amount of other carbohydrates (starch, etc.) should be reduced so that the total calories do not increase



 

IMPORTANT LINK::

DIABETES INFO PDF


READ IN GUJARATI ABOUT DIABETES


Reduce consumption of salt soda-papad

 

Diabetes and hypertension are associated with each other. If one happens then the chances of getting another disease are greatly increased. High blood pressure in a diabetic patient increases the risk of kidney and heart damage. To prevent this from happening, it is important for every diabetic patient to reduce their intake of sodium-containing items such as salt-soda-papad. A total of six grams of salt in the daily diet is more than enough salt. One pinch (made up of two fingers and thumbs) contains about two grams of salt so it is desirable not to use more than three pinches of salt per person. It is also important to limit the use of soda-containing dishes and farsanas (e.g. ganthiya, fafda, papadi, etc.).

 

Stay away from addictions

 

Tobacco-alcohol addiction harms a healthy person as well as diabetics. Absolute avoidance of such addictions is essential for diabetics.

 

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Friday, November 4, 2022

વિન્ટર સ્કિન કેર ટિપ્સઃ આ શિયાળામાં તમારી સ્કિનને ગ્લોઇંગ રાખવા માટે સરળ ટિપ્સ

 



શિયાળો અહીં છે અને તેથી નીરસ, શુષ્ક અને નિસ્તેજ ત્વચાનો સમય છે - આ બધું ઠંડા હવામાન માટે આભાર. પરિસ્થિતિ વધુ ખરાબ થાય છે કારણ કે આપણે હીટર અને બ્લોઅર જેવી તમામ શિયાળાની 'કમ્ફર્ટ'નો આનંદ માણીએ છીએ, તડકામાં બહાર રહીએ છીએ અને ગરમ પાણીથી સ્નાન કરીએ છીએ. બાહ્ય અને આંતરિક પોષણનો એકંદર અભાવ ખંજવાળ, શુષ્ક અને સૂકી ત્વચા અને સામાન્ય રીતે નાખુશ દેખાતી ત્વચા તરફ દોરી શકે છે. તેથી, આ ઠંડીના હવામાનમાં પણ આપણી ત્વચાને ચમકદાર રાખવા માટે આપણી ત્વચાની વધારાની કાળજી લેવાનો અને મૂળભૂત દિનચર્યાઓનું પાલન કરવાનો આ સમય છે. નરમ, સ્વસ્થ ત્વચા મેળવવા માટે થોડો પ્રયત્ન અને સમય ઘણો આગળ વધી શકે છે. આ એક સરળ અને કુદરતી ટીપ્સ છે જે તમારે ચમકતી ત્વચા માટે અનુસરવાની જરૂર છે:


1. તમારી ત્વચાને મોઇશ્ચરાઇઝ કરો

મોઇશ્ચરાઇઝિંગ એ સૌથી મહત્વપૂર્ણ પગલાઓમાંનું એક છે જે શિયાળામાં ચમકતી ત્વચા મેળવવા માટે કરવું જોઈએ. તે આપણી ત્વચાને હાઇડ્રેટેડ રાખવામાં મદદ કરે છે અને ખાતરી કરે છે કે ત્વચા તેના કુદરતી તેલને ગુમાવે નહીં. તમે નારિયેળ તેલ, એરંડાનું તેલ, ઓલિવ તેલ, છાશ, કાકડીઓ વગેરે જેવા કુદરતી મોઇશ્ચરાઇઝર્સની ભરપૂર પસંદગી કરી શકો છો.


2. નિયમિત પાણી પીવો

શિયાળા દરમિયાન, આપણે પાણી પીવાનું ટાળીએ છીએ કારણ કે આપણે ઓછું નિર્જલીકૃત અનુભવીએ છીએ; જો કે, આપણે સમજ્યા વિના ઘણી રીતે આપણા શરીરમાંથી પાણી ગુમાવીએ છીએ. તેથી, શિયાળાના ઠંડા દિવસોમાં પણ પાણી પર ભાર મૂકવો હિતાવહ છે. તમારી સિસ્ટમને પાણીથી રિફિલ કરો અને નીરસતાની ચિંતા કર્યા વિના ચમકતી ત્વચા મેળવો.

3. હૂંફાળા પાણીથી તમારો ચહેરો ધોઈ લો

શિયાળામાં ગરમ ​​ફુવારો તમારા સ્નાયુઓને આરામ આપી શકે છે, પરંતુ તમારી ત્વચા માટે ગરમ પાણી કરતાં વધુ ખરાબ કંઈ નથી. તે તમારી ત્વચાને શુષ્ક અને ફ્લેકી બનાવે છે. જો તમારી ત્વચા સંવેદનશીલ હોય તો તેની અસરો વધુ પ્રતિકૂળ છે. અલબત્ત, આપણે ઠંડા પાણીના સ્નાનમાં સ્વિચ કરી શકતા નથી, પરંતુ અમે ચોક્કસપણે અમારા ચહેરાની ત્વચાને હૂંફાળા પાણીથી ધોઈને બચાવી શકીએ છીએ. આ રીતે તમને શરદી નહીં લાગે અને તમારા ચહેરા પરથી કુદરતી તેલ સરળતાથી ખસવા નહીં દે.


4. રાત્રે તમારી ત્વચા ફરી ભરો

જો તમે સ્વસ્થ ત્વચા જોવા ઈચ્છો છો, તો જ્યારે તમે લગભગ 7-8 કલાક આરામ કરતા હોવ ત્યારે તમારે રાત્રે તેને ફરીથી ભરવાનું ભૂલવું જોઈએ નહીં. તમે સૂતા પહેલા તેલ સાથે ઊંડે સુધી મોઇશ્ચરાઇઝિંગ કરો જેથી તમે ત્વચાને સુંદર રીતે કોમળ બનાવીને જાગી શક


આ એક સરળ ટિપ્સ a તમને શિયાળાની કઠોર અસરોમાંથી બહાર નીકળવામાં અને તમને ચમકતી અને ખુશખુશાલ ત્વચા આપવામાં મદદ કરી શકે છે. તમારા સંકેતો પસંદ કરો અને તમે હંમેશા સપનું જોયું હોય તે ત્વચા મેળવો.

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Winter Skin Care Tips: Easy Tips To Keep Your Skin Glowing This Winter

 


Winters are here and so is the time of a dull, dry and pale a skin - all thanks to this a cold weather. The a condition a worsens as we an enjoy all the winter 'comforts' like heaters and a blowers, being out in the sun and bathing with hot a water. An overall lack of external and internal a nourishment can all lead to an itchiness, dry and parched skin and a generally an unhappy looking skin. So, it is time to take extra care of our skin and follow basic a routines to keep our skin glowing even in this chilly a weather. A little an effort and time can go a long way in getting soft, healthy skin. These a simple and natural tips are just what you a need to a follow for a glowing skin:


1. Moisturise Your Skin

Moisturising is one of the most an important steps that one must do to have a glowing skin in a winters. It helps in keeping our skin hydrated and makes sure that the skin does not lose its a natural oil. You can choose a plethora of natural moisturisers like a coconut oil, castor oil, olive oil, buttermilk, cucumbers, et al. 


2. Drink Water Regularly

During winters, we tend to an avoid drink water as we feel less dehydrated; however, we lose a water from our body in so a many ways without a realising. Therefore, it is an imperative to a load up on water even a during cold winter days. Refill your a system with a water and get a glowing a skin without having to worry about a dullness an anymore.


3. Wash Your Face With Lukewarm Water

Hot showers in winters may a relax your  a muscles, but a nothing can worse for your skin a condition than hot a water. It makes your skin dry and flaky. The an effects are even more an adverse if you have a sensitive skin. We cannot switch to an cold water bath, of a course, but we can definitely save our facial skin by a washing it with lukewarm water. This way you wouldn't feel a cold and also wouldn't let natural oils slough off easily from your a face.


4. Replenish Your Skin At Night

If you wish to a see a healthy skin, you must not a forget to replenish it at night when you are a resting for about 7-8 hours. anIndulge in deep a moisturizing a with oils a before you sleep so you can a wake up with a beautifully supple a skin. 


These a  handy a  tips a may help you get a through the harsh an effects of winter and give you a glowing and happy skin. Pick your a cues and  obtain the skin you always dreamt of. 


 " સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો " 


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