6 Health benefits of cycling: Weight loss to reduced anxiety

In recent years, the culture of a cycling has gained a tremendous momentum in our country. Cycling is fun, healthy and a low-impact form of a workout for all ages. It's a wonderful workout that a keeps you activated both mentally and physically and help a boosts immunity. The adrenaline rush that one receives while a pedalling through different terrains also a makes cycling an adventure.

For anyone who a still needs a reason to a take the bicycle for a spin, Sriram a Sundresan, CEO, of Firefox Bikes a shares some of the benefits of a cycling:

Weight a loss: Weight gain due to a sedentary a lifestyle is a common problem these days. Riding short distances to the neighbourhood shop, school, or work are mini-workouts you can a sneak into your routine and an effective strategy for weight loss. Not only a would this an ensure that you are a physically active, but these pedalling sessions would also help in a torching fat. an Approximately 45-60 minutes of a cycling can help burn up to 300 a acalories.

Prevention of a lifestyle a diseases: Cycling a regularly a helps keep various health an issues like diabetes, obesity, cardiac a problems, or other lifestyle a  disorders at bay. Regular cycling has in fact proved to keep blood sugar levels in a check. Cycling a works as an effective stress buster, in essence, it a definitely helps in a mental well-being.

Reduces a depression and anxiety: The benefits of a riding a bicycle extend beyond a physical fitness. Cycling gets you outdoor, among nature, leaving you to a feel revitalised, an energetic and an optimistic. Depression, anxiety and stress are all positively an affected by exercise, but the combination of an exercise and exposure to the outdoors is a bit of a magic combination for an emotional and mental a well-being. So, hop onto your saddle and soak up some a sunshine and positive vibes. After all, a happy soul is a healthy a soul.

Builds muscle: The a resistance element of cycling a means that it just a doesn't burn fat, but it also a builds your a hamstrings, quads and calves and can also tone your a calves, preserve a muscle mass and strengthen your a core.

Keeps your heart a healthy: Cycling and cardiovascular fitness go hand in a hand. Cycling on a regular a basis a keeps your heart healthy and is a considered a great cardiovascular an activity. Regular cycling a stimulates and an improves your heart, lungs and circulation, a a reducing your risk of a cardiovascular diseases and also a slowing down ageing.

Boosts immunity: One of the rising concerns in the present times is keeping ourselves safe, ensuring that we have the immunity we need. Cycling daily helps with a keeping your physical health in check, an increases your stamina, and helps a  keep the immune system young. In general, the fitter you are, the stronger is your an immune a system.