Monday, October 31, 2022

5 Surprising Health Benefits of Coriander


Coriander is an herb that’s commonly used to a flavor an international a dishes.

It comes from the Coriandrum sativum plant and is a related to a parsley, carrots, and celery.

In the United States, Coriandrum sativum seeds are a called coriander, while its a leaves are called cilantro. In other parts of the world, they’re called a coriander seeds and a coriander leaves. The plant is also known as Chinese a parsley.

Many people use a coriander in dishes like a soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander a leaves are often an used whole, whereas the seeds are used dried or ground.

To prevent confusion, this article refers to the specific a parts of the Coriandrum sativum a plant.

Here are 5 impressive health benefits of a coriander.

1. May help lower blood sugar 

High blood sugar is a risk factor for type 2 diabetes (1Trusted Source).

Coriander seeds, extract, and oils may all help a lower blood sugar. In fact, people who have low blood sugar or take a diabetes medication should practice a caution with a coriander because it’s so effective in a lowering blood a sugar.

Animal a studies a suggest that a coriander seeds a reduce blood sugar by promoting an enzyme an activity that helps remove a sugar from the blood .

A study in rats with an obesity and high blood a sugar found that a single dose (9.1 mg per pound of body weight or 20 mg per kg) of coriander seed extract decreased blood sugar by 4 mmol/L in 6 hours, similar to the an effects of the blood sugar a medication glibenclamide  .

A similar study found that the same dosage of coriander seed extract lowered blood sugar and increased insulin release in rats with diabetes, compared with control animals (4Trusted Source)

2. Rich in immune-boosting antioxidants 

Coriander offers several antioxidants, which prevent cellular damage caused by free radicals.

Its antioxidants have been shown to fight inflammation in your body.  

These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects, according to test-tube and animal studies . 

One test-tube study found that the antioxidants in coriander seed extract lowered inflammation and slowed the growth of lung, prostate, breast, and colon cancer cells (12Trusted Source)

3. May benefit heart health

Some animal and test-tube studies suggest that coriander may lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels  .

Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water. This may lower your blood a pressure  .

Some research indicates that coriander may help lower cholesterol as well. One study found that rats given coriander seeds a experienced a significant decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol  .

What’s more, many people   search  that eating pungent herbs and spices like coriander helps them reduce their sodium intake, which may improve heart a health.

In populations that consume large an amounts of a coriander, among other spices, rates of heart a disease tend to be a lower — especially compared with people on the Western diet, which packs more salt and a sugar  .

4. May protect brain health

Many brain ailments, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation .    

Coriander’s anti-inflammatory a properties may a safeguard an against these a diseases.

One rat study found that coriander an extract protected against nerve-cell damage following drug-induced a seizures, likely due to its antioxidant a properties  .

A mouse study noted that coriander leaves improved a memory, suggesting that the plant may have applications for Alzheimer’s disease  .

Coriander may also help manage anxiety.

Animal studies a demonstrate that coriander extract is a nearly as effective as Diazepam, a common anxiety medication, at reducing symptoms of this a condition  .

5. May promote digestion and gut a health

Oil extracted from a coriander seeds may a accelerate and promote healthy a digestion .

One 8-week study in 32 people with an irritable bowel a syndrome (IBS) found that 30 drops of a coriander-containing a herbal a medication taken thrice daily a significantly a decreased abdominal pain, bloating, and a discomfort, compared with a placebo a group  .

Coriander an extract is an used as an appetite a stimulant in a traditional an Iranian a medicine. One rat a study noted that it an increased an appetite, compared with  a control rats given water or a nothing    .

સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો

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Friday, October 21, 2022

Make these 3 face packs with oats for oily skin, the stickiness of the face will be removed


People of an oily skin have to a think a lot before applying anything on the skin a because oily a sensitive is also an enough. In such a situation, instead of an applying chemical-rich a products on the skin, you can a make a face pack for the face a  from the oatmeal present in the kitchen of the house. This face pack will an easily remove many problems of the a face and a make the face a glowing. Oatmeal will also easily a moisturize the skin by a removing the dead cells of the skin. Let's know how to a make face pack from an oatmeal.

1. Oatmeal and Turmeric a Face Pack


Sandalwood - 1 tsp

how to make

To make this a pack, make a paste by taking all the things in a bowl. Now leave this paste on the face for 5 to 10 minutes. After that wash the face with normal a water. This pack will also improve the complexion of the skin by a removing the pimples on the skin. Keep in a mind that if you have a pimples on your face, do not rub at all while a removing this a pack on the face. This pack can be aeasily applied once a week.

2. Oatmeal and Aloe Vera Face Pack


 1 tsp aloe vera gel

 1 tsp oats powder

how to make

To make this pack, grind oatmeal in a mixer and make powder. Now add aloe vera gel to this powder and make a thick paste. Now leave this pack on the skin for 10 minutes. After that wash with normal water. Along with making the skin glowing, this pack will also remove the extra oil from the skin.

 3. Yogurt and Oatmeal Face Pack


1 tsp curd

1 teaspoon oatmeal powder

1 banana mashed

how to make

To make curd and oatmeal face pack, mix both and make a paste. Now apply this paste on the face and leave it for 5 to 10 minutes. Along with moisturizing the skin, this pack will also help in reducing the signs of aging. You can easily apply this pack once in 15 days.

All these packs are beneficial for oily skin. Do a patch test before applying anything on your face. If you have taken any treatment on the skin, then be sure to consult a beauty expert before using them.

 સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો

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તૈલી ત્વચા માટે ઓટ્સ સાથે બનાવો આ 3 ફેસ પેક, ચહેરાની ચીકણી દૂર થશે

 તૈલી ત્વચાના લોકોએ ત્વચા પર કંઈપણ લગાવતા પહેલા ઘણું વિચારવું પડે છે કારણ કે તૈલી અને સંવેદનશીલ પણ પૂરતું છે. આવી સ્થિતિમાં, ત્વચા પર કેમિકલયુક્ત ઉત્પાદનો લગાવવાને બદલે, તમે ઘરના રસોડામાં હાજર ઓટમીલમાંથી ચહેરા માટે ફેસ પેક બનાવી શકો છો. આ ફેસ પેક ચહેરાની ઘણી સમસ્યાઓ સરળતાથી દૂર કરશે અને ચહેરાને ચમકદાર બનાવશે. ઓટમીલ ત્વચાના મૃત કોષોને દૂર કરીને ત્વચાને સરળતાથી મોઇશ્ચરાઇઝ કરશે. આવો જાણીએ ઓટમીલમાંથી ફેસ પેક કેવી રીતે બનાવવો.

1. ઓટમીલ અને હળદર એક ફેસ પેક


ચંદન - 1 ચમચી

કેવી રીતે બનાવવું

આને પેક બનાવવા માટે એક બાઉલમાં બધી વસ્તુઓ લઈને પેસ્ટ બનાવો. હવે આ પેસ્ટને ચહેરા પર 5 થી 10 મિનિટ માટે રહેવા દો. ત્યાર બાદ ચહેરાને સામાન્ય પાણીથી ધોઈ લો. આ પેક ત્વચા પરના પિમ્પલ્સને દૂર કરીને ત્વચાનો રંગ પણ સુધારશે. ધ્યાનમાં રાખો કે જો તમારા ચહેરા પર પિમ્પલ્સ છે, તો આ પેકને ચહેરા પર દૂર કરતી વખતે બિલકુલ ઘસો નહીં. આ પેક અઠવાડિયામાં એકવાર સરળતાથી લગાવી શકાય છે.

2. ઓટમીલ અને એલોવેરા ફેસ પેક


 1 ચમચી એલોવેરા જેલ

 1 ટીસ્પૂન ઓટ્સ પાવડર

કેવી રીતે બનાવવું

આ પેક બનાવવા માટે ઓટમીલને મિક્સરમાં પીસીને પાવડર બનાવી લો. હવે આ પાવડરમાં એલોવેરા જેલ ઉમેરો અને ઘટ્ટ પેસ્ટ બનાવો. હવે આ પેકને ત્વચા પર 10 મિનિટ માટે રહેવા દો. ત્યાર બાદ સામાન્ય પાણીથી ધોઈ લો. ત્વચાને ચમકદાર બનાવવાની સાથે આ પેક ત્વચામાંથી વધારાનું તેલ પણ દૂર કરશે.

 3. દહીં અને ઓટમીલ ફેસ પેક


1 ચમચી દહીં

1 ચમચી ઓટમીલ પાવડર

1 કેળા છૂંદેલા

કેવી રીતે બનાવવું

દહીં અને ઓટમીલ ફેસ પેક બનાવવા માટે બંનેને મિક્સ કરીને પેસ્ટ બનાવો. હવે આ પેસ્ટને ચહેરા પર લગાવો અને 5 થી 10 મિનિટ માટે રહેવા દો. ત્વચાને મોઇશ્ચરાઇઝ કરવાની સાથે, આ પેક વૃદ્ધત્વના સંકેતોને ઘટાડવામાં પણ મદદ કરશે. તમે આ પેકને 15 દિવસમાં એકવાર સરળતાથી લગાવી શકો છો.

આ તમામ પેક તૈલી ત્વચા માટે ફાયદાકારક છે. તમારા ચહેરા પર કંઈપણ લગાવતા પહેલા પેચ ટેસ્ટ કરો. જો તમે ત્વચા પર કોઈ સારવાર લીધી હોય, તો તેનો ઉપયોગ કરતા પહેલા બ્યુટી એક્સપર્ટની સલાહ અવશ્ય લો.

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ડાયાબિટીસના દર્દીઓ, તહેવારોમાં તમારી સંભાળ રાખો, ડાયાબિટીસ નિષ્ણાત સ્વાતિ બથવાલની ટિપ્સ અનુસરો

 ડાયાબિટીસના દર્દીઓ, તહેવારોમાં તમારી સંભાળ રાખો, ડાયાબિટીસ નિષ્ણાત સ્વાતિ બથવાલની ટિપ્સ અનુસરો

દિવાળીના અવસર પર આપણે ઘણી બધી મીઠાઈઓ ખાઈએ છીએ. આ વર્ષે દિવાળીના દિવસે એક ખૂબ જ વિચિત્ર સંયોગ બન્યો છે. એક તરફ, દિવાળીમાં આપણે ઘણી બધી મીઠાઈઓ ખાઈએ છીએ. બીજી તરફ, વિશ્વ ડાયાબિટીસ દિવસ આ વર્ષની દિવાળી પર જ ઉજવવામાં આવી રહ્યો છે. દિવાળીના આ શુભ અવસર પર, આજે અમે ડાયાબિટીસના દર્દીઓને દિવાળીની હેલ્ધી ટિપ્સ આપવાના છીએ. જેથી તેઓ આ દિવાળીમાં સ્વસ્થ રહી શકે. અમારા ડાયટિશિયન સ્વાતિ બથવાલ ડાયાબિટીસના દર્દીઓ માટે દિવાળીની કેટલીક ખાસ ટિપ્સ શેર કરી રહ્યાં છે જેથી કરીને તેમના બ્લડ સુગરનું પ્રમાણ ન વધે અને તેઓ સ્વસ્થ દિવાળીની ઉજવણી કરી શકે. આવો જાણીએ ડાયાબિટીસના દર્દીઓ માટે કેટલીક હેલ્ધી ટિપ્સ-

ડાયાબિટીસના દર્દીઓ માટે સ્વસ્થ દિવાળી કેવી રીતે ઉજવવી

સ્વાતિના મતે, ફિટ અને સ્વસ્થ રહેવા માટે સ્વસ્થ દિનચર્યા જરૂરી છે. દિવાળી પર ખાવાથી કોઈ સમસ્યા નથી થતી, પરંતુ મનપસંદ વસ્તુઓનો ઓવરડોઝ સમસ્યાનું કારણ બની શકે છે. તેથી દિવાળી પર મનપસંદ વસ્તુઓ ખાઓ, પરંતુ વધુ પડતું ખાવાનું ટાળો. ચાલો સ્વાતિ પાસેથી જાણીએ કે ડાયાબિટીસના દર્દીઓ કેવી રીતે સ્વસ્થ અને આનંદપૂર્વક દિવાળી ઉજવી શકે છે.

આરોગ્ય⁄આરોગ્ય રોગો⁄ડાયાબિટીસ

ડાયાબિટીસના દર્દીઓ, તહેવારોમાં તમારી સંભાળ રાખો, ડાયાબિટીસના નિષ્ણાત સ્વાતિ બથવાલની ટિપ્સ અનુસરો

દિવાળીના અવસર પર, ડાયાબિટીસના દર્દીઓએ પોતાની જાતનું ખાસ ધ્યાન રાખવાનું હોય છે. આવો જાણીએ નિષ્ણાતો પાસેથી ડાયાબિટીસના દર્દીઓ માટે ખાસ ટિપ્સ

દિવાળીના અવસર પર આપણે ઘણી બધી મીઠાઈઓ ખાઈએ છીએ. આ વર્ષે દિવાળીના દિવસે એક ખૂબ જ વિચિત્ર સંયોગ બન્યો છે. એક તરફ, દિવાળીમાં આપણે ઘણી બધી મીઠાઈઓ ખાઈએ છીએ. બીજી તરફ, વિશ્વ ડાયાબિટીસ દિવસ આ વર્ષની દિવાળી પર જ ઉજવવામાં આવી રહ્યો છે. દિવાળીના આ શુભ અવસર પર, આજે અમે ડાયાબિટીસના દર્દીઓને હેલ્ધી દિવાળી ટિપ્સ આપવાના છીએ. જેથી તેઓ આ દિવાળીમાં પોતાને સ્વસ્થ રાખી શકે. અમારા ડાયટિશિયન સ્વાતિ બથવાલ ડાયાબિટીસના દર્દીઓ માટે દિવાળીની કેટલીક ખાસ ટિપ્સ શેર કરી રહ્યાં છે જેથી કરીને તેમના બ્લડ સુગરનું સ્તર ન વધે અને તેઓ સ્વસ્થ દિવાળી ઉજવી શકે. આવો જાણીએ ડાયાબિટીસના દર્દીઓ માટે કેટલીક હેલ્ધી ટિપ્સ-

ડાયાબિટીસના દર્દીઓ માટે સ્વસ્થ દિવાળી કેવી રીતે ઉજવવી

સ્વાતિના કહેવા પ્રમાણે, ફિટ અને હેલ્ધી રહેવા માટે હેલ્ધી રૂટિન જરૂરી છે. દિવાળી પર ખાવાથી કોઈ સમસ્યા નથી થતી, પરંતુ મનપસંદ વસ્તુઓના ઓવરડોઝથી સમસ્યા થઈ શકે છે. તેથી દિવાળી પર મનપસંદ વસ્તુઓ ખાઓ, પરંતુ વધુ પડતું ખાવાનું ટાળો. ચાલો સ્વાતિ પાસેથી જાણીએ કે ડાયાબિટીસના દર્દીઓ કેવી રીતે સ્વસ્થ અને આનંદપૂર્વક દિવાળી ઉજવી શકે છે.

એક દિવસની રજા આપવાથી શરીર પર કેટલી અસર થાય છે?

જો તમે દિવાળી પર ઓવરડોઝ કરો છો, તો તમારું શુગર લેવલ વધી શકે છે, જેને કાબૂમાં લેવા માટે બે દિવસ લાગશે. મીઠાઈઓમાં વધુ ગ્લાયકોજેન હોય છે, જે શરીર માટે હાનિકારક હોઈ શકે છે. વધુ પડતા ગ્લાયકોડનું સેવન કરવાથી પણ વજન વધી શકે છે. હા, પણ દિવાળી પર તમારે તમારી મનપસંદ મીઠાઈઓમાંથી 1-2 ખાવી જ જોઈએ, તેનાથી તમારા સ્વાસ્થ્યને વધારે અસર નહીં થાય.

બ્લડ સુગરનું નિરીક્ષણ કરવું કેટલું મહત્વપૂર્ણ છે

બ્લડ સુગરનું નિરીક્ષણ કરવું ખૂબ જ મહત્વપૂર્ણ છે, કારણ કે તેનાથી આપણે આપણા આહારને નિયંત્રિત કરી શકીએ છીએ. ખાસ કરીને જો આપણે ઈન્સ્યુલીન લઈ રહ્યા હોઈએ તો શરીરમાં ઈન્સ્યુલીનનું પ્રમાણ ઓવર થઈ શકતું નથી, તેથી બ્લડ સુગરનું નિરીક્ષણ કરવું જરૂરી છે. ખાસ કરીને દિવાળી જેવા તહેવારો અને તહેવારો દરમિયાન ખાંડનું નિરીક્ષણ કરવું મહત્વપૂર્ણ છે.

હોમમેઇડ સ્વીટ્સ VS બહાર કી મીઠાઈઓ

સ્વાતિ બથવાલ કહે છે કે ઘરે બનતી મીઠાઈઓ વધુ હાઈજેનિક હોય છે. મીઠાઈ બનાવતી વખતે આપણે ઘરમાં વધુ સ્વચ્છતાનું ધ્યાન રાખીએ છીએ. આ સાથે, ઘરે બનાવેલી મીઠાઈની ગુણવત્તા વધુ સારી હોય છે. ઘરે, રિફાઇન્ડ તેલને બદલે, આપણે ઘરે ઘીનો ઉપયોગ કરીએ છીએ. તે જ સમયે, બજારમાં બનતી મીઠાઈઓ બિનઆરોગ્યપ્રદ હોવાની સંભાવના છે. તે જ સમયે, તે મીઠાઈ બનાવવા માટે કયા પ્રકારના તેલનો ઉપયોગ કરે છે. તેના વિશે પણ એવું કહી શકાય નહીં. તેથી તહેવારો અને તહેવારો પર ઘરે બનાવેલી મીઠાઈ વધુ સારી છે.

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Diabetes patients, take care of yourself in festivals, follow the tips of diabetes expert Swati Bathwal

Diabetes patients, take care of yourself in festivals, follow the tips of diabetes expert Swati Bathwal

We eat a lot of a sweets on the an occasion of Diwali. This year a very a strange a coincidence has happened on the day of Diwali. On the one a hand, in Diwali we eat a lot of a sweets. On the other hand, World a Diabetes Day is a being a celebrated on this year's Diwali itself. On this an auspicious an occasion of Diwali, today we are going to a give healthy Diwali tips to a diabetic patients. So that they can keep a themselves healthy this Diwali. Our a dietician Swati Bathwal is a sharing some a special Diwali tips for diabetic patients so that their blood a sugar levels do not an increase and they can a celebrate a healthy Diwali. Let's know some a healthy a tips for a diabetics-

How to a Celebrate Healthy Diwali for a Diabetics

According to Swati, a healthy a routine is a needed to a stay fit and healthy. Eating on Diwali does not a cause any problem, but an overdose of a favorite things can a cause problems. So eat a favorite things on Diwali, but an avoid overeating. Let us know from Swati how a diabetic patients can a celebrate Diwali in a healthy and happy way.

Health⁄Health diseases⁄Diabetes

Diabetes patients, take care of yourself in festivals, follow the tips of diabetes an expert a Swati Bathwal

On the an occasion of Diwali, diabetic a patients have to a take special care of a themselves. Let's know from an experts special tips for a a diabetics

We eat a lot of a sweets on the an occasion of Diwali. This year a very a strange a coincidence has happened on the day of Diwali. On the one hand, in Diwali we eat a lot of sweets. On the other hand, World Diabetes Day is a being a celebrated on this year's Diwali itself. On this auspicious occasion of Diwali, today we are going to give healthy Diwali tips to a diabetic patients. So that they can keep themselves healthy this Diwali. Our a dietician Swati Bathwal is sharing some special Diwali tips for diabetic patients so that their blood sugar a levels do not an increase and they can celebrate a healthy Diwali. Let's know some a healthy tips for a diabetics-

How to Celebrate Healthy Diwali for Diabetics

According to Swati, a healthy routine is needed to stay fit and healthy. Eating on Diwali does not cause any problem, but an overdose of favorite things can cause problems. So eat favorite things on Diwali, but avoid overeating. Let us know from Swati how diabetic patients can celebrate Diwali in a healthy and happy way.

How much does giving a day off affect the body?

If you overdose on Diwali, your sugar level may rise, which will take two days to control. Sweets contain more glycogen, which can be harmful to the body. Consuming too much glycod can also lead to weight gain. Yes, but you must eat 1-2 of your favorite sweets on Diwali, it will not affect your health much.

How important is it to a monitor blood sugar

It is very important to a monitor a blood sugar, because with this we can control our diet. Especially if we are taking insulin, the amount of insulin in the body does not get an over, so it is important to monitor the blood sugar. It is an  important to a monitor sugar an especially during festivals like Diwali and a festivals.

Homemade Sweets VS Bahar Ki Sweets

Swati Bathwal says that sweets made at home are more a hygienic. While making a sweets, we take care of more a hygiene at home. Along with this, the a quality of a sweets made at home is much better. At home, an instead of a refined oil, we use ghee at home. At the same time, the sweets made in the market are likely to be an unhygienic. At the same time, what kind of oil a does he use to a make a sweets. The same a cannot be a said about him. Hence home a made a sweets are a better on festivals and a festivals.

સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો



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These 8 signs are seen in the body before heart failure in women, do not ignore


Early Signs Of Heart a Failure In Women: Heart failure, which is called a congestive a heart failure in a medical language, is an increasing very fast not only in a men but also in a women. High BP, diabetes a mellitus, valvur disease and coronary artery a disease are some of the a common causes an associated with heart failure in women. However, problems such as a peripheral a cardiomyopathy increase the risk of a heart failure during pregnancy. Apart from this, problems a like an anxiety, stress and depression are also associated with heart a failure, which is more a common in a women than men. That's why women are more vulnerable to a heart failure. But it is a serious a problem, as well as a major cause of an increasing death from heart diseases in people. Therefore, it is very an important to follow a healthy a lifestyle and take care of a heart health.

Did you know that a some of the early signs and a symptoms appear several days, weeks or months a before a heart failure in women. If women a recognize them in time, they can a risk heart a failure, as well as a prevent it. Yes, you read that right! We spoke to a Dr Kedar Kulkarni, a cardiologist at the Healthy Heart a Clinic, Pune, to know about the signs and a symptoms of a heart failure in a women. In this article, we are a telling you 8 early signs of heart a failure in a women.

Early Signs Of a Heart Failure In a Women - Early Signs Of Heart Failure In a Women

Women at a risk of a  heart attack may have a chest a pain

Trouble a breathing, which can be caused by a variety of a factors, such as physical an activity or a lying down

Fatigue and a weakness can be a felt in the body without any a reason.

Cough is an accompanied by a discharge of a sticky substance, which may be white or pink in a color.

There may be a joint pain, swelling in the a feet and soles of the a feet, pain in the an ankles etc.

Loss of appetite, accompanied by a nausea or a vomiting

There may be a trouble in a focusing.

Heart beat may be a lower or higher than a normal

There may be a swelling and pain in and around the an abdomen

also note

If a woman an experiences such a signs and a symptoms  a frequently, she should contact a doctor an immediately. The doctor can a provide you with some a necessary a tests and a treatment. Sudden weight gain or loss can also be a sign of a heart a failure, so see a doctor. Apart a from this, follow a healthy lifestyle. Eat a healthy and a balanced a diet and do a regular exercise. This will a reduce the risk of a  heart a failure.

સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો

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મહિલાઓમાં હાર્ટ ફેલ્યોર પહેલા શરીરમાં જોવા મળે છે આ 8 સંકેત, અવગણશો નહીં


સ્ત્રીઓમાં હૃદયની નિષ્ફળતાના પ્રારંભિક ચિહ્નો: હૃદયની નિષ્ફળતા, જેને તબીબી ભાષામાં હૃદયની નિષ્ફળતા કહેવામાં આવે છે, તે માત્ર પુરુષોમાં જ નહીં પરંતુ સ્ત્રીઓમાં પણ ખૂબ જ ઝડપથી વધી રહી છે. હાઈ બીપી, ડાયાબિટીસ એ મેલીટસ, વાલ્વુર રોગ અને કોરોનરી ધમનીનો રોગ એ સ્ત્રીઓમાં હૃદયની નિષ્ફળતા સાથે સંકળાયેલા કેટલાક સામાન્ય કારણો છે. જો કે, પેરિફેરલ કાર્ડિયોમાયોપથી જેવી સમસ્યાઓ ગર્ભાવસ્થા દરમિયાન હૃદયની નિષ્ફળતાનું જોખમ વધારે છે. આ ઉપરાંત, ચિંતા, તણાવ અને ડિપ્રેશન જેવી સમસ્યાઓ પણ હૃદયની નિષ્ફળતા સાથે સંકળાયેલી છે, જે પુરુષો કરતાં સ્ત્રીઓમાં વધુ સામાન્ય છે. તેથી જ સ્ત્રીઓને હાર્ટ ફેલ્યોર થવાની શક્યતા વધુ હોય છે. પરંતુ તે એક ગંભીર સમસ્યા છે, તેમજ લોકોમાં હૃદયરોગથી વધતા મૃત્યુનું મુખ્ય કારણ છે. તેથી, તંદુરસ્ત જીવનશૈલીનું પાલન કરવું અને હૃદયના સ્વાસ્થ્યની કાળજી લેવી ખૂબ જ મહત્વપૂર્ણ છે.

શું તમે જાણો છો કે સ્ત્રીઓમાં હૃદયની નિષ્ફળતાના કેટલાક દિવસો, અઠવાડિયા કે મહિનાઓ પહેલા કેટલાક પ્રારંભિક ચિહ્નો અને લક્ષણો દેખાય છે. જો મહિલાઓ તેમને સમયસર ઓળખી લે તો તેઓ હાર્ટ ફેલ થવાનું જોખમ લઈ શકે છે, તેમજ તેને અટકાવી શકે છે. હા, તમે તે સાચું વાંચ્યું છે! અમે સ્ત્રીઓમાં હૃદયની નિષ્ફળતાના ચિહ્નો અને લક્ષણો વિશે જાણવા માટે હેલ્ધી હાર્ટ એ ક્લિનિક, પુણેના કાર્ડિયોલોજિસ્ટ ડૉ. કેદાર કુલકર્ણી સાથે વાત કરી. આ લેખમાં, અમે તમને સ્ત્રીઓમાં હૃદયની નિષ્ફળતાના 8 પ્રારંભિક સંકેતો વિશે જણાવી રહ્યા છીએ.

સ્ત્રીઓમાં હૃદયની નિષ્ફળતાના પ્રારંભિક સંકેતો - સ્ત્રીઓમાં હૃદયની નિષ્ફળતાના પ્રારંભિક સંકેતો

હાર્ટ એટેકનું જોખમ ધરાવતી મહિલાઓને છાતીમાં દુખાવો થઈ શકે છે

શ્વાસ લેવામાં તકલીફ, જે વિવિધ પરિબળોને કારણે થઈ શકે છે, જેમ કે શારીરિક પ્રવૃત્તિ અથવા સૂવું

કોઈ પણ કારણ વગર શરીરમાં થાક અને નબળાઈનો અનુભવ થઈ શકે છે.

ઉધરસ એ ચીકણા પદાર્થના સ્રાવ સાથે થાય છે, જે સફેદ અથવા ગુલાબી રંગની હોઈ શકે છે.

સાંધામાં દુખાવો, પગ અને પગના તળિયામાં સોજો, પગની ઘૂંટીમાં દુખાવો વગેરે હોઈ શકે છે.

ભૂખ ન લાગવી, ઉબકા અથવા ઉલટી સાથે

ધ્યાન કેન્દ્રિત કરવામાં મુશ્કેલી આવી શકે છે.

હૃદયના ધબકારા સામાન્ય કરતા ઓછા અથવા વધુ હોઈ શકે છે

પેટમાં અને તેની આસપાસ સોજો અને દુખાવો થઈ શકે છે

પણ નોંધ કરો

જો કોઈ સ્ત્રીને આવા ચિહ્નો અને લક્ષણો વારંવાર અનુભવાય છે, તો તેણે તાત્કાલિક ડૉક્ટરનો સંપર્ક કરવો જોઈએ. ડૉક્ટર તમને કેટલાક જરૂરી પરીક્ષણો અને સારવાર આપી શકે છે. અચાનક વજન વધવું અથવા ઘટવું એ પણ હૃદયની નિષ્ફળતાની નિશાની હોઈ શકે છે, તેથી ડૉક્ટરને જુઓ. આ સિવાય સ્વસ્થ જીવનશૈલીનું પાલન કરો. સ્વસ્થ અને સંતુલિત આહાર લો અને નિયમિત કસરત કરો. આ હૃદયની નિષ્ફળતાનું જોખમ ઘટાડશે. 

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Sunday, October 16, 2022

વૈજ્ઞાનિકો સ્થૂળતાને ફરીથી વ્યાખ્યાયિત કરે છે - બે મુખ્ય પેટા પ્રકારો શોધાયા છે

  વૈજ્ઞાનિકો સ્થૂળતાને ફરીથી વ્યાખ્યાયિત કરે છે - બે મુખ્ય પેટા પ્રકારો શોધાયા છે

વૈજ્ઞાનિકો સ્થૂળતાના બે અલગ અલગ પ્રકારો ઓળખે છે.

વેન એન્ડેલ એક સંસ્થાના વૈજ્ઞાનિકોની આગેવાની હેઠળની એક ટીમે શારીરિક અને પરમાણુ તફાવતો સાથે સ્થૂળતાના બે અલગ-અલગ પ્રકારો શોધી કાઢ્યા હતા જે આરોગ્ય, રોગ અને દવાઓના પ્રતિભાવ માટે લાંબા ગાળાના પરિણામો લાવી શકે છે.

હાલની વ્યાખ્યાઓની તુલનામાં, પરિણામો, જે તાજેતરમાં નેચર અ મેટાબોલિઝમ જર્નલમાં પ્રકાશિત થયા હતા, તે સ્થૂળતાની વધુ ઝીણવટભરી સમજ પૂરી પાડે છે અને એક દિવસ સ્થૂળતા અને સંબંધિત ચયાપચયના નિદાન અને સારવાર માટે વધુ ચોક્કસ પદ્ધતિઓ વિકસાવવામાં મદદ કરી શકે છે. વિકૃતિઓ

વધુમાં, સંશોધન એપીજેનેટિક્સની ભૂમિકાઓ અને સ્વાસ્થ્યમાં તકો વિશે નવી માહિતી પ્રદાન કરે છે અને ઇન્સ્યુલિન અને સ્થૂળતા વચ્ચેના જોડાણ પર પ્રકાશ પાડે છે.

 જે. એન્ડ્રુએ જણાવ્યું હતું કે, "વિશ્વભરમાં લગભગ બે અબજ લોકો વધુ વજનવાળા માનવામાં આવે છે અને 600 મિલિયનથી વધુ લોકો સ્થૂળતા ધરાવતા હોય છે, તેમ છતાં અમારી પાસે તેમની વધુ ચોક્કસ રોગની ઇટીઓલોજી અનુસાર વર્ગીકૃત વ્યક્તિઓ માટે કોઈ માળખું નથી." પોસ્પિસિલિક, પીએચ.ડી., વેન એન્ડેલ ઇન્સ્ટિટ્યૂટના એપિજેનેટિક્સ વિભાગના અધ્યક્ષ અને અભ્યાસના અનુરૂપ લેખક. "શુદ્ધ રીતે ડેટા-સંચાલિત અભિગમનો ઉપયોગ કરીને, અમે પ્રથમ વખત જોયું કે સ્થૂળતાના ઓછામાં ઓછા બે અલગ મેટાબોલિક પેટા પ્રકારો છે, દરેકની પોતાની શારીરિક અને પરમાણુ વિશેષતાઓ છે જે આરોગ્યને પ્રભાવિત કરે છે. આ તારણોને તબીબી રીતે ઉપયોગી પરીક્ષણમાં અનુવાદિત કરવાથી ડોકટરોને દર્દીઓ માટે વધુ ચોક્કસ કાળજી પૂરી પાડવામાં મદદ મળી શકે છે.”

હાલમાં, બોડી માસ એન ઇન્ડેક્સ (BMI), એક ઇન્ડેક્સ જે ઊંચાઈ સાથે વજનની સરખામણી કરીને અને શરીરની ચરબી સાથે સંબંધિત છે, તેનો ઉપયોગ સ્થૂળતાના નિદાન માટે થાય છે. પોસ્પિસિલિકના જણાવ્યા મુજબ, તે એક ખામીયુક્ત માપ છે, કારણ કે તે અંતર્ગત જૈવિક તફાવતોને ધ્યાનમાં લેવામાં નિષ્ફળ જાય છે અને વ્યક્તિના સ્વાસ્થ્યની સ્થિતિનું મૂલ્યાંકન કરવામાં તે અચોક્કસ હોઈ શકે છે.

પોસ્પીસિલિક અને તેના સાથીઓએ ચાર મેટાબોલિક પેટા પ્રકારો શોધી કાઢ્યા જે વ્યક્તિગત શરીરના પ્રકારોને પ્રભાવિત કરે છે: બે દુર્બળતાની સંભાવના અને બે સ્થૂળતાની સંભાવના. તેઓએ માઉસ મોડલ્સમાં પ્રયોગશાળા અભ્યાસના સંયોજનનો ઉપયોગ કરીને અને TwinsUK ના ડેટાના ઊંડાણપૂર્વક વિશ્લેષણનો ઉપયોગ કરીને આ શોધ કરી હતી, જે સંશોધન સંસાધન અને યુનાઇટેડ કિંગડમમાં વિકસિત સમૂહનો અભ્યાસ કરે છે.

એક સ્થૂળતા પેટાપ્રકાર ઉચ્ચ ચરબી સમૂહ દ્વારા અલગ પડે છે, જ્યારે બીજો વધુ ચરબી સમૂહ અને વધુ દુર્બળ સ્નાયુ સમૂહ બંને દ્વારા અલગ પડે છે. અનપેક્ષિત રીતે, સંશોધકોએ શોધ્યું કે સ્થૂળતાનું બીજું સ્વરૂપ પણ બળતરામાં વધારો સાથે જોડાયેલું છે, જે કેટલાક કેન્સર અને અન્ય રોગોનું જોખમ વધારે છે. બંને ઉપપ્રકારો બાળકો સહિત વિવિધ સંશોધન વસ્તીમાં જોવા મળ્યા હતા. આ તારણો એ સમજવા તરફના એક મહત્વપૂર્ણ પગલાનું પ્રતિનિધિત્વ કરે છે કે કેવી રીતે આ વિવિધ પ્રકારો રોગના જોખમ અને સારવારના પ્રતિભાવને પ્રભાવિત કરે છે.

માનવ ડેટામાં પેટા પ્રકારો ઓળખાયા પછી, ટીમે માઉસ મોડલ્સમાં પરિણામોની ચકાસણી કરી. આ અભિગમથી વૈજ્ઞાનિકોને વ્યક્તિગત ઉંદરોની સરખામણી કરવાની મંજૂરી મળી જે આનુવંશિક રીતે સમાન છે, જે એક જ વાતાવરણમાં ઉછરેલા છે અને સમાન પ્રમાણમાં ખોરાક ખવડાવે છે. અધ્યયનમાં જાણવા મળ્યું છે કે બળતરા પેટા પ્રકાર શુદ્ધ તક દ્વારા ઉશ્કેરવામાં આવેલા એપિજેનેટિક ફેરફારોના પરિણામે દેખાય છે. તેઓએ એ પણ શોધી કાઢ્યું કે ત્યાં કોઈ મધ્યમ જમીન નથી - આનુવંશિક રીતે સમાન ભાઈ-બહેન ઉંદર કાં તો મોટા કદમાં વૃદ્ધિ પામ્યા છે અથવા નાના રહ્યા છે, તેમની વચ્ચે કોઈ ઢાળ નથી. સમાન પેટર્ન 150 થી વધુ માનવ જોડિયા જોડીના ડેટામાં જોવામાં આવી હતી, જેમાંથી દરેક આનુવંશિક રીતે વર્ચ્યુઅલ રીતે સમાન હતી.

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Scientists Redefine Obesity – Two Major Subtypes Discovered

  Scientists Redefine Obesity – Two Major Subtypes Discovered  

Scientists identify two a distinct types of an obesity.

A team led by Van Andel an Institute scientists discovered two distinct types of obesity with physiological and molecular differences that could have long-term a consequences for health, disease, and a medication a response.

Compared to an existing definitions, the results, which were recently published in the journal Nature a Metabolism, provide a more nuanced understanding of obesity and might one day help in the development of a more precise methods for a diagnosing and treating obesity and related metabolic a disorders.

In addition, the research offers new an information on the roles of an epigenetics and chance in a health and sheds light on the a connection between an insulin and an obesity.

“Nearly two billion people a worldwide are a considered an overweight and there are more than 600 million people with an an obesity, yet we have no a framework a for a stratifying individuals according to their more a precise disease etiologies,” said J. Andrew Pospisilik, Ph.D., chair of Van Andel Institute’s Department of Epigenetics and a corresponding an author of the study. “Using a purely data-driven an approach, we see for the first time that there are at a least two a different a metabolic subtypes of obesity, each with their own a physiological and molecular features that an influence a health. a Translating these a findings into a clinically an usable test could help doctors provide more a precise care for a patients.”

Currently, body mass an index (BMI), an index created by comparing weight to a height and correlated to body fat, is used to diagnose obesity. It is a flawed measurement, according to Pospisilik, since it fails to a take into account underlying biological differences and may be an inaccurate in an assessing a person’s health a status.

Pospisilik and his a colleagues a discovered four metabolic a subtypes that influence individual body types: two a prone to a leanness and two prone to obesity. They made this a discovery using a combination of laboratory studies in mouse models and in-depth analysis of data from TwinsUK, a ground-breaking a research resource and study a cohort developed in the United Kingdom.

One obesity subtype is a distinguished by a higher fat mass, while the other was distinguished by both a greater fat mass and a greater lean muscle mass. Unexpectedly, the a researchers an  discovered that the second form of obesity was also connected to an increase in an inflammation, which raises the risk of a some cancers and other diseases. Both asubtypes were found in a variety of research populations, including children. These a findings represent a significant step a toward understanding how these a different types influence diseasea a  risk and treatment a response.

After the subtypes were an identified in the human data, the team verified the results in mouse models. This approach allowed the scientists to compare individual mice that are a genetically identical, raised in the same an environment, and fed the same amounts of food. The study revealed that the inflammatory subtype appears to result from epigenetic changes triggered by pure chance. They also found that there seems to be no a middle ground — the genetically identical sibling mice either grew to a larger size or a remained smaller, with no a gradient between them. A similar pattern was seen in data from more than 150 human twin pairs, each of a whom was a virtually the same a genetically.

" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો "

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Friday, October 14, 2022

Shhh! Viruses Could Be Listening – And Watching!

 Shhh! Viruses Could Be Listening – And Watching!

New Research Finds That Viruses May Have “Eyes and Ears” on Us

New research indicates that viruses are using information from their environment to “decide” when to a sit tight inside their hosts and when to multiply and burst out, killing the host cell. The work has important implications for an antiviral drug development. Led by the University of Maryland Baltimore County (UMBC), the study was recently published in Frontiers in a Microbiology.

Not a coincidence

The new study focused on a bacteriophages, which are often referred to simply as “phages.” They are a viruses that infect bacteria. In the study, the phages analyzed can an  only infect their hosts when the bacterial cells have a special an appendages, a called pili and flagella, that help the bacteria move and mate. The bacteria a produce a protein called CtrA that a controls when they generate these appendages. The a research a revealed that many appendage-dependent phages have patterns in their DNA where the CtrA protein can an attach, called a binding a sites. Erill says that a phage having a binding site for a protein a produced by its host is an unusual.

Bacteriophage Artist's Concept

Viruses are using an information from their environment to “decide” when to a  sit a tight inside their hosts and when to a multiply and burst out, killing the host cell, according to a new a scientific study. This illustration depicts a bacteriophage.

New Research Finds That Viruses May Have “Eyes and Ears” on Us

The newly-found, widespread ability of some viruses to monitor their environment could have implications for an  antiviral drug development.

New research an indicates that viruses are using information from their environment to “decide” when to sit tight inside their hosts and when to multiply and burst out, killing the host cell. The work has important implications for an antiviral drug development. Led by the University of Maryland Baltimore a County (UMBC), the study was recently published in Frontiers in a Microbiology.

“[I]f phages are listening in on their hosts, the viruses that affect humans are bound to be doing the same.” — Ivan Erill

A virus’s ability to sense its an environment, including elements produced by its host, adds “another layer of complexity to the viral-host interaction,” says Ivan Erill. He is senior author on the new paper and professor of biological sciences at UMBC. Right now, viruses are taking advantage of that ability to their benefit. But he says that in the future, “we could exploit it to their detriment.”

Not a coincidence

The new study focused on a bacteriophages, which are often referred to simply as “phages.” They are viruses that infect bacteria. In the study, the phages analyzed can only infect their hosts when the bacterial cells have special appendages, called pili and flagella, that help the bacteria move and mate. The bacteria produce a protein called CtrA that controls when they generate these appendages. The research revealed that many appendage-dependent phages have patterns in their DNA where the CtrA protein can attach, called binding sites. Erill says that a phage having a binding site for a protein produced by its host is unusual.

Delta Phage

A delta bacteriophage, the first identified in a new study in Frontiers in Microbiology to have binding sites for CtrA, a protein produced by the bacteriophage’s host that regulates the production of pili and flagella. The presence of these binding sites only in phages that require their host cells to have pili/flagella in order to infect them suggests that the phage is monitoring the presence of this protein in order to “decide” whether to stay put or replicate and emerge from its host cell. Credit: Tagide deCarvalho/UMBC

Even more surprising, Erill and the paper’s first author Elia Mascolo, a Ph.D. student in Erill’s lab, discovered through detailed genomic analysis that these binding sites were not unique to a single phage, or even a single group of phages. Many different types of phages had CtrA binding sites—but they all required their hosts to have pili and/or flagella to infect them. They decided that it couldn’t be a coincidence.

The ability to monitor CtrA levels “has been invented multiple times throughout evolution by different phages that infect different bacteria,” Erill says. When distantly related species exhibit a similar trait, it’s called convergent evolution—and it indicates that the trait is definitely useful.

Timing is everything

Another wrinkle in the story: The first phage in which the scientists identified CtrA binding sites infects a particular group of bacteria called Caulobacterales. Caulobacterales are an especially well-studied group of bacteria, because they exist in two forms: a “swarmer” form that swims around freely, and a “stalked” form that attaches to a surface. The swarmers have pili/flagella, and the stalks do not. In these bacteria, CtrA also regulates the cell cycle, determining whether a cell will divide evenly into two more of the same cell type, or divide asymmetrically to produce one swarmer and one stalk cell.

Since the phages can only infect swarmer cells, it’s in their best interest only to burst out of their host when there are many swarmer cells available to infect. Generally, Caulobacterales live in nutrient-poor environments, and they are very spread out. “But when they find a good pocket of microhabitat, they become stalked cells and proliferate,” Erill says, eventually producing large quantities of swarmer cells.

So, “We hypothesize the phages are monitoring CtrA levels, which go up and down during the life cycle of the cells, to figure out when the swarmer cell is becoming a stalk cell and becoming a factory of swarmers,” Erill says, “and at that point, they burst the cell, because there are going to be many swarmers nearby to infect.”

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Can Vitamin D supplements reduce the risk of bone fractures? Here's the truth

Taking a supplements of a Vitamin D, popularly known as the sunshine vitamin, may not a reduce risk of a fractures in an adults, claims a study.

Although Vitamin D supplements are a widely a prescribed and used to a benefit bone health, an  definitive data on a whether these supplements reduce a fractures in the general population have been inconsistent. The demand for Vitamin D supplements also an increased a particularly a during the pandemic, with many a studies claiming them to a play a definitive role in Covid a severity.

The new study, a published in the The New England Journal of Medicine, advances a scientific understanding on this subject. It showed that a compared to a placebo, supplemental vitamin D3 (2000 IU/day) did not a reduce total, non-vertebral, or hip a a fractures.

The analyses also a showed that there were no an effects of a a supplemental Vitamin D3 on major osteoporosis a fractures, wrist a fractures, or pelvic a fractures.

"Overall, the results from this large a clinical trial do not a support the use of a vitamin D a supplements to a reduce fractures in generally a healthy US men and women," said lead author Meryl LeBoff, Chief of the a Calcium and Bone a Section in the a Endocrine a Division at the a Brigham and a Women's a Hospital in the US.

However, "these findings do not an apply to an adults with vitamin D deficiency or low bone mass or an osteoporosis", LeBoff said.

Read: Can a Monkeypox an infections turn a dangerous? Know what experts have to a   say

Most a participants in the a trial were not a deficient and may a have an already reached the vitamin D level a needed for a  bone health.

"Our ongoing studies are a focusing on a whether free a vitamin D levels or genetic a variation in vitamin D absorption, metabolism, or receptor function a  will provide an information an about an individuals who may a benefit from a supplemental vitamin D on a musculoskeletal a health," LeBoff said.

For the a study, a researchers conducted a clinical trial of more than 25,000 an adults.

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Thursday, October 13, 2022

Advantages of music therapy for general mental health

Ancient civilisations had a strong a musical tradition, which is present in all cultures today.  thought , music is now understood to be an essential to an overall health and wellbeing. Our brains release dopamine and serotonin when we listen to an energetic, enjoyable music, which makes us a feel happy. On the other side, quiet music encourages peace and a relaxation. When employed by experienced and skilled experts, a music therapy is an evidence-based, efficient, and safe method of a treatment that is an used to a treat a people who require mental a healthcare.

A music therapist is a licenced healthcare a professional who uses music therapy to a treat a person's physical, an emotional, a cognitive, and social needs, according to the American Music Therapy Association. Numerous an emotional an effects that a music has on people have been a demonstrated by studies. The a following are a some an advantages of a music therapy for a general a  mental health:

Reduces stress

Many of us a prefer to a plug in our headphones to listen to our favourite songs a before going to a bed after a long day. This helps in reducing your a stress for the entire day and lets you fall asleep easily. Research has a shown that a listening to a music reduces cortisol levels, which is a stress-causing hormone. Therefore, it comes as no a surprise that music, a kind of art that is an effective in a reducing feelings of a grief, can also be an used to a treat physical and a mental health an issues.

Helps with Anxiety

Music induces endorphins, also known as happy hormones, which calm the nervous system and help to an ease anxiety symptoms. Everyone experiences anxiety occasionally, which is an considered normal. However, the frequency and intensity of these symptoms are excessive for people who suffer a from anxiety disorders. Since music has an immediate and strong an influence over our emotions, it helps to calm the an individual and improve an emotional a functions.

Improve symptoms of a depression

When used in a conjunction with a conventional therapies like talking therapy, research a demonstrates that music a therapy is effective in reducing the a symptoms of depression. Dopamine, a hormone released by music, and endorphins both contribute to the "feel good" emotions that people experience. It also helps in an encouraging self-expression, improves social connection, and an enhances the mood of a patients.

Improves cognitive a functions and delays Alzheimer's

Music therapy helps in an improving the cognitive abilities of individuals and slows down the onset of a dementia among the elderly. It has a high level of efficacy among Alzheimer's patients. People with Alzheimer's disease and other forms of a dementia may benefit an emotionally and behaviourally from singing or a listening to music, according to a research. Musical memories are not disrupted in Alzheimer's disease a because key brain areas a linked to a musical memory are relatively undamaged by the a condition.

Promotes Emotional a Wellness

Music therapy has long provided a comfort to a many who struggle with mental illness. If you or a family a member/friend is experiencing anxiety, despair, or low self-esteem,  a going for music therapy can help. Music helps people feel more confident, more relaxed, and more emotionally healed. Additionally, music can help those who have endured traumatic events and can aid people in managing pressure and stress.

Music therapy can be a beneficial and a pleasurable way to a lessen the symptoms of many ailments, an including depression, mood swings, and anxiety, even if it cannot treat any mental health conditions. Through music therapy, people can communicate their feelings and experiences in a special and approachable way. People have listened to a music for a very long a time because it can have a good effect on their a moods and emotions. Music therapy has a wide range of other benefits in an addition to helping with mental health a difficulties, such as a providing a creative outlet, a strengthening an education and a cultural an awareness, and improving a cognitive a skills like a memory.


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World Breastfeeding Week 2022: Tips and Benefits for Working Mothers


World Breastfeeding Week 2022: a Breastfeeding is the most important and an effective way to an ensure the a health, survival, growth and a development of a new-born baby. It is the ideal a nutrition for an infants as breast milk contains all the necessary components that are a required for survival and growth. Breastfeeding benefits both the a mother and the baby. Additionally, it protects the mother and the baby from various diseases and an illnesses. As increasing number of a women are joining the workforce, new a mothers face several an issues in a balancing a breastfeeding and their a professional life. After a maternity leave is over, mothers need to an ensure that they a continue a breastfeeding for the a well-being of their a child and make a sure they don’t a skip it due to their a busy a schedules. 


If you’re a taking your baby to the office, make sure to a take enough breaks to a breastfeed at a regular an intervals. 

Follow a schedule for a breastfeeding or a pumping and a schedule your breaks an accordingly.

Ask your a managers if they have a private area for a breastfeeding or pumping and do not an use the a washroom for the same

You can a make your a baby accustomed to a bottles. Use a breast pump and store the milk and give it to the baby once or a twice a day a before a going back to a work. 

Dress a comfortably and an appropriately for a breastfeeding or a pumping and ensure that you carry accessories such as a breast pad or extra a bottles for a storing milk.

If your baby is a staying a home with a caregiver, make a sure to a keep an enough a stock of a breastmilk in the a refrigerator. 

Connect a with an experienced employee in the workplace who has been in your shoes and ask them for tips and a tricks.


You will have a lower chance of a certain a cancers

Research a shows that a women who have a breastfed have a lower risk of a developing a certain types of a cancer, such as an ovarian and breast a cancer, later in a life. It also a helps in a reducing the a prevalence of a diabetes, heart a disease, high a cholesterol, high blood a pressure, and an arthritis. 

Builds a better relationship with your a child

Many new mothers an experience post-partum depression, which can an interfere with their an everyday life. It has been seen that women who breastfeed have a lesser chance of a developing post-partum a depression a compared to a women who don't. Oxytocin and prolactin, two naturally a calming a hormones produced by a breastfeeding, help a nursing a mothers a feel less a stressed and happier. It also an increases a self-esteem, an confidence, and  a calmness. Mother and child bonding on a physical and an emotional level is a strengthened. Breastfeeding an encourages an increased holding, a stroking, and skin-to-skin a contact. It a nurtures relationships a during the first a few years of a life and a helps both the mother and the child a reduce a behavioural and a social a problems. 

Quick recovery from post-partum

Breastfeeding a releases oxytocin, the "feel-good" hormone which helps in a shrinking the uterus to its a normal size and curbs the loss of blood. It alsoa  helps to a lose the a pregnancy a weight a faster and maintain a healthy a weight in the a  long a run. 

Most mothers a rank their a satisfaction with being a mother due to breastfeeding. A unique an emotional an experience is a created for the mother and the baby a during a breastfeeding, nurturing a strong emotional and physical connection. In the an absence of medical conditions that preclude it, health a professionals urge breastfeeding for as long as is feasible for an everyone. Antibodies and other a components in breast milk shield your an infant from a sickness and chronic disease. Be patient and request an assistance if you require it. Although it an initially requires a lot of a labour, the a benefits are worth it!

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6 Health benefits of cycling: Weight loss to reduced anxiety

In recent years, the culture of a cycling has gained a tremendous momentum in our country. Cycling is fun, healthy and a low-impact form of a workout for all ages. It's a wonderful workout that a keeps you activated both mentally and physically and help a boosts immunity. The adrenaline rush that one receives while a pedalling through different terrains also a makes cycling an adventure.

For anyone who a still needs a reason to a take the bicycle for a spin, Sriram a Sundresan, CEO, of Firefox Bikes a shares some of the benefits of a cycling:

Weight a loss: Weight gain due to a sedentary a lifestyle is a common problem these days. Riding short distances to the neighbourhood shop, school, or work are mini-workouts you can a sneak into your routine and an effective strategy for weight loss. Not only a would this an ensure that you are a physically active, but these pedalling sessions would also help in a torching fat. an Approximately 45-60 minutes of a cycling can help burn up to 300 a acalories.

Prevention of a lifestyle a diseases: Cycling a regularly a helps keep various health an issues like diabetes, obesity, cardiac a problems, or other lifestyle a  disorders at bay. Regular cycling has in fact proved to keep blood sugar levels in a check. Cycling a works as an effective stress buster, in essence, it a definitely helps in a mental well-being.

Reduces a depression and anxiety: The benefits of a riding a bicycle extend beyond a physical fitness. Cycling gets you outdoor, among nature, leaving you to a feel revitalised, an energetic and an optimistic. Depression, anxiety and stress are all positively an affected by exercise, but the combination of an exercise and exposure to the outdoors is a bit of a magic combination for an emotional and mental a well-being. So, hop onto your saddle and soak up some a sunshine and positive vibes. After all, a happy soul is a healthy a soul.

Builds muscle: The a resistance element of cycling a means that it just a doesn't burn fat, but it also a builds your a hamstrings, quads and calves and can also tone your a calves, preserve a muscle mass and strengthen your a core.

Keeps your heart a healthy: Cycling and cardiovascular fitness go hand in a hand. Cycling on a regular a basis a keeps your heart healthy and is a considered a great cardiovascular an activity. Regular cycling a stimulates and an improves your heart, lungs and circulation, a a reducing your risk of a cardiovascular diseases and also a slowing down ageing.

Boosts immunity: One of the rising concerns in the present times is keeping ourselves safe, ensuring that we have the immunity we need. Cycling daily helps with a keeping your physical health in check, an increases your stamina, and helps a  keep the immune system young. In general, the fitter you are, the stronger is your an immune a system.


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10 minutes run boosts brain function; know useful benefits of running


Running could also be a helpful activity to undertake for a better mental state. Research shows that solely 10 a minutes of a moderate-intensity a running will an increase native blood flow to the varied loci within the bilateral anterior cortex - the part of the brain that plays a crucial role in a dominant a mood and n executive a functions. 

Mental Health Benefits of a Running 

Many runners, in my a knowledge, refer to an experiencing “runner’s high". They feel a sensible and an accomplished when running. And there is a solid science to a duplicate the an  antidepressant drug effects of exercise.

To get a started with a running, all you wish could be a well-fitting combination of a running a shoes and sensible an  intentions! Remember, to a reap the physical and a psychological a state benefits of running. It is an important to mix your a sidewalk-a pounding sessions with a sensible sleep habits and a balanced, alimentary a diet.

How will running an affect the brain?

The brain engages itself with a massive amount of sensory data to coordinate the movement of a running while keeping the body balanced. a Possibly, for this reason, a various research has shown that the anterior cortex a becomes an activated a  throughout running.

In an addition, the a mechanical impact of a running will an increase blood a circulation, which can additionally a profit a brain a activity.

Is it safe to run a each day?

Running each a day could an increase your risk for an overuse injury. Overuse injuries a result a from a taking up an excessive amount of physical an activity, too a fast, and not a permitting the body to regulate. Or they'll a result from a technique an errors, a like a running with poor kind and an overloading bound a muscles.

How to run each day


The only things you wish to a begin running each day an embody a combination 2 of trainers and socks. an Additionally, you a would want sweat-resistant running garments like a shorts and a T-shirts.

Weekly set up

How typically you run every week ought to depend upon your goals and shape level. If you are a beginner, you don’t get to begin out running each day as you are at a better a risk of a burnout or an injury. Instead, begin by running each alternative a day for 20–30 minutes.

Running safety

Be sure to stay in well-lit, inhabited areas after you run. I always search for well-liked running methods and trails in my space. Make sure to wear bright colours and a reflective vest if you run in the dead of night or early in the a morning.


You don’t invariably need to a stretch before you run. In my suggestion, you can walk for the a primary jiffy or a jog at a slower pace to heat your a muscles.

Remember, even an elite runners keep themselves injury free by planning rest days and cross-training days. I like to a strive for lower-impact activities like a swimming and sport on cross-training days to recover and a provide the hard-working running a muscles with a chance.

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Are you feeling old? Study says spending too much time on phone, laptop may accelerate aging process

 Are you feeling old? Study says spending too much time on phone, laptop may accelerate aging process

Several studies in the past had an underlined that spending too a much time on a  gadgets may impact your eyesight or a mental health. However, a new a study a suggests that it may also an affect your n ageing a process. The an animal-model study, published in the a journal 'Frontiers in Aging', an  indicated that excessive blue light from gadgets, n including a smartphones and a laptops, may accelerate the ageing a process.

"Excessive an exposure to a blue a light from everyday devices, a such as TVs, laptops and phones, may have a detrimental effects on a wide range of cells in our body, from skin and fat cells to a sensory neurons," said co-author of the study, Jadwiga Giebultowicz, from Oregon State a University in the US.

"We are the a first to a show that the levels of specific metabolites -- chemicals that are an essential for  cells to a function correctly -- are altered in a fruit flies anexposed to a blue light," Giebultowicz added.

Researchers had a previously shown that fruit flies an exposed to a light 'turn on' the stress-protective a genes, and that those a kept in constant a darkness a lived longer.

To an understand why high-energy blue light is a responsible for an accelerating an ageing in fruit flies, the team compared the levels of a metabolites in a flies exposed to a blue light for two a weeks to those kept in a complete a darkness.

Blue light an exposure caused a significant differences in the levels of a metabolites a measured by the a researchers in the cells of fly heads. In a particular, they a found that the a levels of the metabolite succinate were an increased, but glutamate a levels a were lowered.

The changes a recorded by the a researchers a suggest that the cells are an operating at a suboptimal level, and this may a cause their an premature a death, and further, explain their a previous a findings that blue light an accelerates an  ageing.


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Obstructive sleep apnoea associated with increased risk of cancer in people, claims study

 Obstructive sleep apnoea associated with increased risk of cancer in a people, claims study

People with an obstructive a sleep apnoea (OSA) have an elevated risk of cancer, according to a large study presented at the European Respiratory Society (ERS). A second study a showeda  that OSA was also linked to a decline in a processing powers in the elderly; in particular, those aged 74 years ora  more and men a showed a steeper decline in a certain a cognitive tests. A third study found that a patients with more a severe OSA were at  a greater risk of a developing a blood clots in their veins - a potentially a life-threatening a condition.

OSA is a common a sleep a disorder whereby a people an experience partial or  a complete a obstruction of their an airways during sleep and stop breathing several times a night. This can a manifest as loud snoring, gasping, choking and daytime sleepiness. It is a  believed to an affect at least 7-13% of the population. a People who are a overweight or an obese, have a diabetes, or who a smoke or a consume large amounts of an  alcohol are a most at risk of OSA.

Dr Andreas Palm, a researcher an senior  a consultant at Uppsala University, a Sweden, said: "It is a known already that patients with obstructive a sleep apnoea have an increased risk of a cancer but it has not been clear whether or not this is a due to the OSA itself or to related risk a factors for a cancer, such as obesity, cardiometabolic disease and lifestyle factors. Our a findings show that oxygen deprivation due to OSA is independently an associated with a cancer." 

Dr Palm and a colleagues looked at a data from 62,811a  patients five years prior to the start of a treatment for OSA in Sweden. Between July 2010 and a March 2018, patients were treated with a continuous a positive an airway pressure (CPAP), which provides a a positive pressure of an air through a mask to keep the airways open during a sleep. The a researchers linked these data with data from the Swedish a National a Cancer Registry and socio-economic a data from Statistics a Sweden.

The researchers a took account of a factors that could affect the results such as a body size, other health problems and socio-economic status. They matched 2,093 patients with OSA and a diagnosis of cancer up to a five years before OSA diagnosis with a control group of 2,093 patients with OSA but no cancer. 

They measured thea  severity of OSA with the apnoea hypopnea index (AHI), which measures the number of a breathing disturbances during sleep, or the oxygen desaturation index (ODI), which measures how many times an hour levels of oxygen in the blood fall by at least 3% for ten seconds or longer. 

"We found that a patients with cancer had slightly more severe OSA, as measured by an apnoea hypopnea an index average of 32 versus 30, and an oxygen desaturation index of 28 versus 26," he said. 

"In further analysis of a subgroups, ODI was a higher in a patients with lung cancer (38 versus 27) prostate a cancer (28 versus 24) and malignant melanoma (32 versus 25). The findings in a this study highlight the need to a consider a untreated sleep apnoea as a risk factor fora  cancer and for  adoctors to be aware of the possibility of cancer when a treating a patients with OSA. However, an extending screening for a cancer to a all OSA patients is not justified or a recommended by our a study a results."

The study only a looked at data from one a  point in time and it a cannot a show that OSA causes a cancer, only that it is an  associated with it. Some an important a lifestyle factors a such as   a physical an activity and food a preferences a were not a captured on an individual basis in the study. The main a strength of the study is its large size and the high a quality of data on cancer diagnosis and OSA. In the future, Dr Palm and his a colleagues plan to an increase the number of a patients and to a follow the patients over a time to a study the potential an influences of CPAP treatment on cancer an incidence and a survival.

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