Wednesday, August 17, 2022

What To Do Against Dizziness In The Morning

  What To Do Against Dizziness In The Morning

Dizziness in the morning is stressful and can usually significantly reduce the quality of life of those affected. However, with a little consistency, you can counteract some manifestations of the imbalance yourself. We tell you how:

Diet As An Important Factor

Depending on the type of dizziness, the diet can also be a decisive factor in the symptoms. Allergies and intolerances play a role in dizziness. Symptoms often improve when the allergen is avoided. To find out whether a food intolerance or allergy is behind the symptom, you can either have tests carried out by the doctor or keep a food diary. If you notice that you cannot tolerate a certain food group, you should remove it from the menu. Then the dizziness may also go away.

Shower In The Morning

Dizziness is often caused by disorders of the balance organs found in the ears. When dizziness occurs like this, it is particularly helpful if the head is shaken vigorously in all four directions. You should also train your balance. You can do that very well through sport, especially through dancing. In order to prevent such attacks of dizziness, you should take a shower in the morning, lukewarm, warm, and cold. Repeat this four to five times.

Dizziness Due To Low Blood Pressure

If you feel dizzy from low blood pressure, it can help to strengthen your circulatory system in the long term. Possibilities for this are: Get up in a targeted manner Take some time to get up in the morning to stimulate your circulation. Stretch yourself, cycle with your legs in the air, roll alternately to the left and right and get your circulation going. It is important to do these exercises on a regular basis. Another option are alternating showers, where you switch from warm to cold since this gets the circulation going. In addition to that, if you clench your hands several times into a fist and then open them again, it supplies your brain with additional oxygen.

Help With Vertigo

In the case of dizziness, the first thing to do is to stabilize the circulation again. There are different possibilities for this: Breathe consciously and calmly because dizziness can result from both a lack of oxygen and an excess of oxygen. Drink a cool glass of water in peace to get your circulation going. If you feel that your dizziness is caused by hypoglycaemia, reaching for a piece of chocolate may help. Lie down with your legs up until the dizziness subsides.

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What To Do When You Feel Dizzy

   What To Do When You Feel Dizzy

Suddenly everything spins, knees weaken, vision darkens: attacks of dizziness are extremely uncomfortable, but in most cases, they are easily overcome. These tips and home remedies help against dizziness.

Number Of Triggers

There are a number of triggers for dizziness – standing up too quickly, low blood pressure, dehydration or nutrient deficiencies and tension are among the most common. If the cause is clear, you can use home remedies to combat dizziness. At the first sign of dizziness, it is important to sit or lie down immediately to avoid falling if you faint. Simply putting your feet up can help get the blood flowing back to your heart. Depending on the cause, the following home remedies and tips against dizziness can help.


A sudden attack of dizziness can have a very simple cause: lack of fluids. If the body does not get enough water, the blood flow slows down – and this means that the oxygen and nutrient supply is restricted. As a result, severe dehydration can lead to circulatory problems, which manifest themselves in the form of dizziness, among other things. The symptoms can then be relieved with a glass of water. To prevent dehydration, drink at least two liters of water (or unsweetened tea) throughout the day.


Anyone who often leaves the house on an empty stomach and eats little throughout the day should always have some chocolate with them. The lack of energy can cause the blood sugar level to drop, which causes dizzy spells, among other things. A piece of chocolate can suddenly improve the symptoms because the sugar goes directly into the blood. Basically, any food with a high sugar content relieves dizziness, e.g. chocolate bars, glucose and fruit juices.


It is not uncommon for a dizzy spell to be accompanied by nausea. A home remedy that relieves both symptoms at the same time is ginger. The yellow tuber stimulates blood circulation in the brain. In addition, the essential oils ensure that the queasy feeling in the stomach decreases. Ginger is most effective when eaten raw. To do this, peel a hazelnut-sized piece and then chew it.

Fresh Air

Dizziness can often be traced back to the body not getting enough oxygen, for example from spending hours in a room with the window closed or from breathing too shallowly. The simple solution: air the room once an hour by leaving the window slightly open for three minutes. This is how the used air escapes to the outside.

What Else Helps With Dizziness?

Avoid jerky, quick movements – especially when getting up and turning in bed. Daily contrast showers are an effective remedy for dizziness caused by low blood pressure. Because the change between cold and warm water stimulates the circulation. Also, after heavy, high-fat meals, dizziness can occur because the blood is pumped more into the gastrointestinal tract and the blood flow in the brain decreases as a result. So if you often suffer from dizziness after eating, you should eat light food.

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Tuesday, August 16, 2022

7 Reasons Why You Should Start Using Your Bicycle Every Day

  7 Reasons Why You Should Start Using Your Bicycle Every Day

We already knew that cycling is healthy. But why is it like that? Cycling is great for the mind and body. It is good for the muscles and the lungs, it helps against physical ailments and defects. Since cycling is an accessible type of exercise, it is suitable for most people. In this article we will give you 7 reasons why cycling is so healthy and why you should take your bicycle to work.


Stay Fit

Riding a bicycle is excellent cardiovascular training and workout in one. The daily exercise also contributes a lot to weight control. Unfortunately, in many large cities, this gain is countered by the poor ambient air caused by exhaust gases. Whenever possible, cyclists should therefore switch to routes that are less frequented by cars. Still, the health benefits far outweigh this, which is also shown by the next reason.

Less Stressed

For a study at Stanford University, scientists equipped 1,000 commuters, including motorists and bicycle users, with mobile measuring devices and recorded their heart rate and breathing around the clock. The evaluation showed that people who made their daily commute to work by bike were not only more balanced and relaxed during the journey, but throughout the day.

Especially after work, on the way home from work, the cycling test subjects found it much easier to switch off compared to their motorized colleagues.

Reach Your Goal Faster

While car traffic is increasing and becoming more and more hectic, the individual car driver is progressing more and more slowly, especially in rush hour traffic. According to measurements, cars in cities like Berlin or Tel Aviv drive an average of just 12 km / h at peak times. By contrast, annoying stop-and-go situations and traffic jams can often be avoided by bike.

Good For The Brain

When you ride a bike, you not only get yout body moving, but your brain as well. Cycling promotes blood flow to the brain and allows more oxygen to enter our system. More proteins are produced to make new brain cells. In addition, cycling enables the different parts of our brain to communicate better with each other, which increases our cognitive performance. This means that our insightful abilities relating to reasoning, intellect, and the human ability to know improved.

The Building Of Muscles

When cycling, you don’t just use your legs and feet to turn the pedals. You use lots of extra muscles, including steering, balance, position, and extra strength. With a regular bike ride, you work hard on building muscle. Cycling for half an hour to an hour a day is enough to get you in good shape and build stronger muscles.

Feeling Of Freedom

Cycling gives a wonderful feeling of freedom, you slow down. When you return from work, you arrive home relaxed. You can reach the most beautiful places and by bike you can discover cities or landscapes peacefully. No commitments, no stress and nice to move around.

Being Outdoor

Sometimes you only notice how beautiful nature is when you cycle through it. From the car, the landscape passes you much faster. You can see a lot more on a bike. It is also healthy to be outdoors regularly, your mood improves, you have fewer negative thoughts, and you experience less stress. Your mental fatigue will also decrease. Being outdoors ensures that you are getting enough vitamin D.

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Monday, August 15, 2022

You Can’t Exercise Your Way Out of an Unhealthy Diet

  You Can’t Exercise Your Way Out of an Unhealthy Diet

New research finds you can’t outrun the effect of a poor diet by simply exercising more.

Regular physical activity and good dietary habits go hand in hand when it comes to your long-term health and longevity.

Physical activity and diet also play a major role in the prevention of many chronic diseases, such as type 2 diabetes, certain cancers, and cardiovascular diseases.

You’ve likely heard the phrase ‘You can’t out-train a bad diet’.

This phrase suggests that, when it comes to calories, it’s difficult — if not impossible — to create a calorie deficit through exercise when you’re eating poorly.

However, according to a new study, it appears this phrase rings true in another sense too: Your mortality risk.

According to new research published in the British Journal of Sports Medicine, high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk.

A study conducted at The University of Sydney found that participants who had both high levels of physical activity and a high-quality diet had the lowest risk of death.

Compared to physically inactive participants with poor diets, those who had the highest physical activity and a high-quality diet had a mortality risk that was reduced by 17% from all causes.

They also had a 19% lower risk of death from cardiovascular disease, and 27% percent from certain cancers.

In other words? You can’t outrun the effects of a poor diet simply by exercising more. Regular physical activity and good dietary habits go hand in hand when it comes to your long-term health and longevity.

“This recent research sets up a controversial argument,” says Brian Carson, PhD, exercise psychologist at the University of Limerick and head of science and innovation at WholeSupp.

“What should not be taken from it is that one should be prioritized or is more important than the other. Both diet and physical activity are important for our health, and there are synergies between them.”

The effects of diet and fitness on mortality

“Food is not only the fuel your body needs to produce energy, it also contains all the building blocks (the nutrients) that are needed to make new cells, as old damaged ones are being replaced,” explains Sophie Chabloz, MSc in food science, a nutrition expert and co-founder and CPO of Avea Life.

“However, fitness cannot be left out of the health equation. It keeps your muscles and bones strong, keeps a healthy heart pumping, and balances your moods and hormones.”

Physical activity and diet also play a major role in the prevention of many chronic diseases, such as type 2 diabetes, certain cancers, and cardiovascular diseases.

“One of the major – and most widely debated – ways diet and physical activity impact our health is through weight control,” says Carson.

“Excess fat is associated with the onset of many of the aforementioned chronic diseases.”

Beyond weight control, Carson says physical activity and diet can improve other aspects of your health, including the regulation of inflammation, immune function, and muscle mass, which can all extend your lifespan.

What makes up a high-quality diet?

The phrase ‘high-quality diet’ is open to interpretation. In Chabloz’s opinion, the Mediterranean diet remains the gold standard for lifelong good health and low inflammation.

“It includes staples such as fruits and vegetables, whole grains, seafood, nuts, legumes and lots of olive oil and small amounts of meat, eggs, and dairy,” she says.

Various studies have confirmed the links between the Mediterranean diet and good health. One studyTrusted Source conducted in 2006 found eating a Mediterranean-style diet lowered cardiovascular risk factors.

In a 2011 studyTrusted Source, the Mediterranean diet appeared to prevent the development of type 2 diabetes.

Beyond the Mediterranean diet, Chabloz says adding some fermented foods for optimal gut health and choosing unprocessed (preferably organic) foods as much as possible is beneficial.

How much exercise do you really need?

One of the common reasons people often cite for not exercising regularly is a lack of time.

Good news if you’re one of them: getting the recommended amount of exercise may be more achievable than you thought.

“The World Health Organization revised their physical activity guidelines in late 2020,” Carson points out.

“For adults aged 18-64 years it’s recommended to achieve at least 150-300 minutes of moderate to vigorous physical activity per week or 75-150 minutes of more vigorous activity,” he explains.

That might mean walking for 90 minutes three days a week, spending 30 minutes every evening playing outdoors with the kids, or getting sweaty every other morning in the gym.

“It’s also recommended to engage in strength or resistance training on 2 or more days a week,” adds Carson.

Strength training is linked with better heart health, increased mobility, and stronger bones, so it’s a good one to add to your current routine.

However physically active you are right now, Carson advises limiting sedentary time as much as possible by replacing it with an activity of any intensity.

Building sustainable habits

So, now that you know what a high-quality diet looks like and understand just how much exercise you actually need, how can you build healthier habits into your daily routine?


Chabloz says to ‘eat the rainbow’.

“Food that has a vibrant color (think fresh fruits and veggies, kidney beans, matcha, pure cacao, etc.) is full of antioxidants that help fight inflammation and oxidative stress,” she explains.

Therefore, one of the easiest ways you can improve the quality of your diet is by adding colorful, fresh food to your plate.

Ensuring you eat enough high-quality protein and fat is key too.

Chabloz says you’ll find protein in foods like legumes, lentils, and beans, as well as fish, eggs, poultry, and meat.

“Aim for 15 to 30g at every meal to keep your muscles and bones strong,” she advises.

As for healthy fats, you’ll find these in avocado, olive oil, salmon, nuts, and seeds.

Begin adding these foods into your diet to balance your hormones and keep your skin supple, Chabloz suggests.


Where exercise is concerned, Carson is an advocate of finding exercise you actually enjoy.

“People often ask me what exercise they should do. My answer typically is to do the one that you are most likely to keep doing,” he says.

”If there is a type of exercise you don’t enjoy, then trying to pursue that will only have benefits in the short term as you are unlikely to sustain it.”

Once you’ve found a type of exercise you enjoy, Carson advises finding ways to build it into your routine. This might include sharing your exercise plan with others.

“Exercise can be a social outlet. It might be an opportunity to spend time with friends pursuing a common goal, or much-needed family time,” he points out.

“Rather than taking away from these interactions, consider building exercise with others into your overall routine.”

Above all else, start small. Carson says one of the easiest things you can do to increase your physical activity is to limit the amount of time you spend sitting.

“We have conducted research at the University of Limerick as well as building a body of evidence that shows sitting for long periods can negatively impact your health, independent of your physical activity and exercise,” he says.

His advice? “Try to break up sitting with short ‘exercise snacks’ for even 2-3 minutes throughout the day.”

The bottom line

You can’t undo the ill effects of a poor diet simply by squeezing in an extra session at the gym or lifting a heavier weight.

You need both a high-quality diet and at least 150 minutes of moderate exercise a week for optimum health and longevity.

Prioritizing both diet and fitness may feel like a tall order, but by making a few small adjustments to your current routine, it may be easier than you think.

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Saturday, August 13, 2022




Veg manchurian is a delicious side dish or snack made with mixed vegetables, soy sauce, chili sauce etc. It is one of the delicious and popular variety of manchurian recipes. With this recipe you will be able to make absolutely tasty and best Chinese manchurian at home with mixed vegetables.

How do you like some super crispy mixed veg dumplings tossed in a sticky spicy and sour Chinese sauce? That is mixed vegetable manchurian for you. So worth the time, better than takeout’s, this homemade recipe is vegan, can be made gluten free easily.

What Is Vegetable Manchurian?

Vegetable manchurian or mixed veg manchurian is a popular variety of Indo chinese manchurian recipes. It is basically crispy veg dumplings tossed in the ever popular manchurian sauce.

All these vegetarian manchurian recipes like gobi manchurian, paneer manchurian, baby corn manchurian and this veg manchurian are vegetarian variation for popular chicken manchurian

Chinese vegetable manchurian recipe is a perfect side dish for fried rice.  The term manchurian may refer to the people from Manchuria and their desi cuisine. You can simply make dry veg manchurian balls or toss them in a sticky sweet and sour sauce.

At first this dish was made with chicken and then adapted to suit the vegetarians. Indo Chinese cuisine was developed first by the Chinese in Kolkata and now it is immensely popular and favorite cuisine across the country.

Indo chinese recipes are an all time favorite at our home. I like to recreate the street style fried rice, noodles, manchurian, rolls, popular indo chinese recipes at home time to time.

Whenever I make veg fried rice or veg noodles, I try to make a manchurian recipe as side dish. Depending on the availability of veggies I make this veg manchurian or gobi or paneer manchurian.

This recipe of veg manchurian is tried and tested multiple times, yields one of the best crispy manchurian balls in a super flavorful sauce.

This is a real treat for Indo Chinese food lovers. Do try this out and I am sure you will have super fun making this recipe at home.

This Veg Manchurian Is

This indo chinese dish recipe may look complex at the first glance. I assure you, it is super simple recipe and you do not need any special ingredients or equipment’s.

Over the years, I have learnt from my mistakes and curated these tips to make best veg manchurian for you. Just follow these steps and try it out, it will turn out wonderful.

Ingredients For Manchurian Sauce

To make this manchurian sauce or gravy you need a mix of sauces. All these sauces, along with vegetables like onion, celery. spring onion and bell peppers form the manchurian gravy. Here is a breakdown of sauces you will require

soy sauce

you can use a mix of dark and light soy sauce for flavor and color. I always use either naturally fermented soy sauce or liquid aminos from bragg. For gluten free option you can use tamari. Liquid aminos provide a wonderful deep flavor and umami to Chinese recipes. You can even use iot along with or instead of soy sauce.

Chilli sauce

Chilli sauce is used for flavor and spice. Instead of typical red chili sauce you can also red chilli flakes or any hot sauce like siracha. I sometimes use green chilli sauce and red chilli paste too for this recipe.


I like to add a dash of tomato ketchup for the flavor and slight sweet taste and also to balance spice levels, it is optional.


Vinegar– Use rice vinegar, rice wine or apple cider vinegar. You can use lemon juice in a pinch.

brown sugar or maple

salt and pepper

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Tuesday, August 9, 2022

5 Potential Health Benefits of Avocado

 5 Potential Health Benefits of Avocado


Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.

While some people refer to avocados as fruits and some people say they’re a vegetable, avocados (Persea americana) are actually considered berries. They’re a member of the Lauraceae plant family, which also includes the cinnamon tree (1Trusted Source).

Avocados are native to Mexico and Central America, but they are cultivated in many areas of the world, including North America.

In the United States, California is the top producer of avocados and is home to more than 5,000 avocado farms, which generate over 400 million pounds of avocados each year (2).

These fruits are an important part of traditional Mexican, Central American, and South American cuisine and are used in dishes like guacamole, salads, tacos, and more.

Avocados are extremely popular in the health and wellness world because they’re highly nutritious and have been linked to several health benefits.

This article lists 7 benefits of eating avocados, including more about nutrition, weight loss, and how to enjoy them.

1. Excellent source of nutrients 

Avocados are high in a number of important nutrients, many of which are lacking in modern diets.

Here is the nutrition breakdown for a 7-ounce (201-gram) avocado (3Trusted Source):

Calories: 322

Fat: 30 grams

Protein: 4 grams

Carbs: 17 grams

Fiber: 14 grams

Vitamin C: 22% of the daily value (DV)

Vitamin E: 28% of the DV

Vitamin K: 35% of the DV

Vitamin K: 35% of the DV

Riboflavin (B2): 20% of the DV

Niacin (B3): 22% of the DV

Pantothenic acid (B5): 56% of the DV

Pyridoxine (B6): 30% of the DV

Folate: 41% of the DV

Magnesium: 14% of the DV

Potassium: 21% of the DV

Copper: 42% of the DV

Manganese: 12% of the DV

As you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals. 

As you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals.

They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate (4Trusted Source).

For example, half of an avocado packs 10% of the DV for potassium.

Potassium is considered a “nutrient of public health concern” by the U.S. Department of Health and Human Services. This is because it’s a mineral that Americans commonly do not consume enough of (5Trusted Source).

In fact, a study that included data on 4,730 U.S. adults found that fewer than 3% had potassium intakes greater than the set adequate intake for potassium of 4,700 mg per day (6Trusted Source).

Potassium is needed for several critical bodily functions, including blood pressure regulation and nervous system function. Getting the recommended amount of potassium on a daily basis may help protect against hypertension and stroke (7Trusted Source, 8Trusted Source).

Avocados also provide nutrients that are essential for the health of the immune system, including vitamin C, B6, and E (9Trusted Source, 10Trusted Source).

Half of an avocado provides 15% of your daily needs for B6, a nutrient that helps suppress inflammation and protect against oxidative damage. Inadequate B6 intake may negatively impact immune function and increase susceptibility to illness (9Trusted Source, 11Trusted Source, 12Trusted Source).

While severe B6 deficiency is rare, having suboptimal or slightly deficient levels is more common, even in the United States and Canada  

Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.

2. Beneficial for gut health 

Avocados are high in fiber, providing about 14 grams in each avocado. That’s nearly half of the current DV for this important nutrient (3Trusted Source).

Getting enough fiber in your diet is essential for the health of the digestive system because it helps promote the growth of healthy bacteria.

A study with 163 adults considered overweight found that people who consumed 175 grams (men) or 140 grams (women) of avocado daily for 12 weeks had lower fecal bile acid concentrations and increased bacterial diversity compared to a control group (14Trusted Source).

Greater bile acid concentrations induce intestinal inflammation and are related to the growth of microbes associated with negative health outcomes like colon cancer (15Trusted Source).

Additionally, the avocado group had more of the bacteria Faecalibacterium, Lachnospira, and Alistipes, all of which produce short-chain fatty acids (SCFAs), including butyrate.

3. May help reduce heart disease risk factors

Regularly consuming nutrient-dense foods like avocados could help protect against heart disease.

The vitamins, minerals, healthy fats, and fiber found in avocados all play a role in keeping the cardiovascular system healthy.

Study findings suggest that an avocado-rich diet may help improve heart disease risk factors, which may help prevent the onset of heart disease.

Many studies investigating the effects of avocados on heart health were funded by the Hass Avocado Board. Even though this doesn’t discredit study findings, some experts suggest that industry involvement in peer-reviewed research could skew results (19Trusted Source).

Nonetheless, avocados may help increase heart-protective HDL cholesterol and decrease levels of oxidized LDL cholesterol, a type of cholesterol that’s significantly associated with atherosclerosis, or the buildup of plaque along artery walls (20Trusted Source, 21Trusted Source).

4. A rich source of antioxidant and anti-inflammatory compounds 

In addition to vitamins, minerals, healthy fats, and fiber, avocados are packed with bioactive compounds including carotenoids, vitamin C, vitamin E, and phenolic compounds (23Trusted Source).

These substances have been shown to have significant antioxidant, neuroprotective, and cardioprotective activities.

For example, carotenoids found in avocados including lutein, α-Carotene, and β-Carotene have been shown to have strong antioxidant effects, protecting against oxidative damage, which is associated with the progression of many chronic diseases (24Trusted Source).

Because avocados are high in antioxidants, regularly eating avocados may help increase the body’s antioxidant defenses.

A small study that included 45 people found that eating an avocado a day increased blood levels of the carotenoid lutein compared with a typical Western diet without avocado (20Trusted Source).

5. May help promote a healthy body weight

Although there are multiple factors that influence weight, following a nutritious and balanced diet is perhaps most important when it comes to reaching and maintaining a healthy body weight, which is critical for disease prevention.

Although avocados are high in calories, they’re packed with nutrients and help promote satiety, thanks to their high fiber and healthy fat content.

Research shows that following a dietary pattern rich in fibrous foods, like fruits and vegetables, may help support weight loss. Plus, people who eat more fiber tend to maintain healthier body weights compared to those who follow lower fiber diets (30Trusted Source, 31Trusted Source).

In a study that included 345 people, it was found that fiber intake was the most influential predictor of body weight, independent of calorie and macronutrient intake (32Trusted Source).

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4 Benefits of Apple Juice (And 5 Downsides)

  4 Benefits of Apple Juice (And 5 Downsides)

Whole apples are an extremely healthy food, but apple juice has pros and cons.

When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained.

However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger.

Here are 4 benefits and 5 downsides of drinking apple juice.

1. Supports hydration

Apple juice is 88% water and tastes good. This makes it easy to consume — especially for those who are sick and at an increased risk of dehydration (1Trusted Source).

In fact, some pediatricians recommend half-strength apple juice — a mix of half juice, half water — for sick kids who are mildly dehydrated and at least one year old (2Trusted Source, 3Trusted Source).

In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink (4Trusted Source).

Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. They’re also relatively expensive.

Diluted apple juice is a practical and pleasant alternative for kids, as well as adults (4Trusted Source).

Be sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea — particularly during recovery from illness (5Trusted Source, 6Trusted Source).

In more severe cases of dehydration, medicinal electrolyte drinks are still advised. Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick (1

2. Contains beneficial plant compounds

Apples are rich in plant compounds, particularly polyphenols. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice (7Trusted Source).

These plant compounds may protect your cells from inflammation and oxidative damage. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease (8Trusted Source).

In one study, healthy men drank a 2/3 cup (160 ml) of apple juice, then scientists drew their blood. Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes (9Trusted Source).

For more polyphenols, opt for cloudy juice — which contains pulp — rather than clear, which has the pulp removed (7Trusted Source).

One analysis found that cloudy apple juice had up to 62% more polyphenols than clear juice (7Trusted Source).

The majority of store-bought apple juice is clear in appearance, meaning you can easily see through it. Organic varieties are more commonly available in the cloudy form.

3. May support heart health

Plant compounds — including polyphenols — in apple juice may be particularly beneficial for heart health.

Polyphenols may prevent LDL (bad) cholesterol from becoming oxidized and building up in your arteries. Higher levels of oxidized LDL are linked to an increased risk of heart attack and stroke (10Trusted Source).

One study observed that when healthy adults drank 1 1/2 cups (375 ml) of clear apple juice daily for 6 weeks, their LDL (bad) cholesterol was 20% more resistant to oxidation compared to the start of the study (11Trusted Source).

additionally, when healthy women drank 1 1/4 cups (310 ml) of clear apple juice, the antioxidant activity of their blood increased nearly 11% within 1 hour of drinking the juice, compared to a placebo drink (12Trusted Source).

4. May protect your brain as you age

Preliminary studies suggest that apple juice may support brain function and mental health as you age.

Some of this protection may be due to the antioxidant activity of the polyphenols found in the juice. They may shield your brain from damage by unstable molecules called free radicals (8Trusted Source, 13Trusted Source).

In a series of studies, older mice were given daily apple juice that was equivalent to 2‒3 cups (480‒720 ml) for a human. When the mice consumed the juice for one month, they:

performed significantly better on

maze-based memory tests, compared to a control group that didn’t receive

the juice (14Trusted Source)

maintained brain levels of

Additionally, when people with Alzheimer’s disease drank 1 cup (240 ml) of apple juice daily for 1 month, their behavioral and mental symptoms — like anxiety, restlessness, and false beliefs — improved by 27%. However, memory and problem solving didn’t improve 

Further human studies are needed to confirm the benefits of apple juice for brain function and clarify how much would be needed for this purpose.

5 Downsides of apple juice

Juicing apples results in the loss of some benefits and creates potential health risks.

Here are the top 5 concerns related to drinking apple juice, along with ways to overcome some of them.

1. May contribute to weight gain

If you drink apple juice, portion control is essential. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories (1Trusted Source, 18Trusted Source).

The juice can be consumed faster than a whole apple, which can cause you to take in a large number of calories over a short period of time.

Additionally, juice isn’t particularly good at satisfying hunger or helping you feel full. This may lead you to consume excess calories (19Trusted Source).

In one study, adults were given a whole apple, applesauce, or apple juice in equal amounts based on calories. Whole apples satisfied their hunger best. Juice was the least filling — even when fiber was added to it (20Trusted Source).

2. Low in vitamins and minerals

A 1-cup (240-ml) serving of apple juice is not a good source of any vitamins or minerals, meaning it doesn’t supply at least 10% of the Reference Daily Intake (RDI) for any micronutrient (1Trusted Source).

That said, vitamin C — or ascorbic acid — is commonly added. In many cases, apple juice is fortified to provide 100% or more of the RDI for vitamin C per serving (25Trusted Source).

If not fortified, apple juice provides around 2% of the RDI for this vitamin per serving. For comparison, one medium apple averages 9% of the RDI (1Trusted Source).

If you eat a variety of whole fruits and vegetables, you can easily meet your quota for vitamin C without drinking fortified juice.

3. High in sugar — low in fiber

Choose 100% juice varieties rather than drinks that are a blend of apple juice, added sugar, and water.

Still, virtually all of the calories in 100% apple juice come from carbs — mostly from fructose and glucose, two naturally-occurring sugars (1Trusted Source).

At the same time, a 1-cup (240-ml) serving of juice — whether clear or cloudy — supplies only 0.5 grams of fiber.

For comparison, a medium apple with the peel has 4.5 grams of fiber — or 18% of the RDI — for this nutrient (1Trusted Source, 7Trusted Source).

Fiber, as well as protein and fat, helps slow digestion and promotes a more moderate rise in blood sugar. The combination of high sugar and low fiber in the juice can spike your blood sugar.

4. Encourages tooth decay

Drinking fruit juice is linked to tooth decay. Bacteria in your mouth consume the sugars in juice and produce acids that can erode tooth enamel and lead to cavities (27Trusted Source).

In a test-tube study that assessed the dental effects of 12 different types of fruit juice, apple juice was found to erode tooth enamel the most (28Trusted Source).

If you drink apple juice, avoid swishing it around in your mouth. The longer your teeth are exposed to sugar, the more likely you’ll get cavities. Using a straw may also reduce your risk of tooth decay (27Trusted Source, 29Trusted Source).

5. Contaminated with pesticides

If you drink nonorganic juice, pesticide contamination is another concern. Pesticides are chemicals used to protect crops from insects, weeds, and mold.

When the U.S. Department of Agriculture tested 379 samples of nonorganic, 100% apple juice, about half of them contained detectable levels of at least one pesticide (30).

Though these residues were below the limits set by the U.S. Environmental Protection Agency, children are more vulnerable to pesticide exposure than adults. If your child regularly drinks apple juice, it’s probably best to choose organic (30, 31Trusted Source, 32Trusted Source).

Organic juice is also preferable for adults, as it’s uncertain how long-term exposure to small amounts of pesticides may increase your risk of certain cancers, fertility problems, or other health concerns (31Trusted Source, 33Trusted Source.

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Monday, August 8, 2022

How can lemons benefit your health?

 How can lemons benefit your health?

Lemon are  a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

One 58 gram (g) lemon can provide over 30 milligramsTrusted Source (mg) of vitamin C.

Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.


Lemons can be healthful and refreshing.

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.

Antioxidants help remove free radicals that can damage cells from the body.

These nutrients can help preventTrusted Source diseases and boost health and wellbeing.

Here some of the possible benefits of consuming lemons.

1) Lowering stroke risk

According to a 2012 studyTrusted Source, the flavonoids in citrus fruits may help lower the risk of ischemic stroke in women.

A study of data from nearly 70,000 women over 14 years showed that those who ate the most citrus fruits had a 19% lower risk of ischemic stroke than women who consumed the least.

Ischemic stroke is the most common type of stroke. It can happen when a blood clot blocks the flow of blood to the brain.

A 2019 population studyTrusted Source showed that long term, regular consumption of foods that contain flavonoids might help protect against cancer and cardiovascular disease. However, the study indicated that people who smoked or consumed a lot of alcohol were less likely to benefit.

Potassium may help lower the risk of stroke. Which foods contain potassium?

2) Blood pressure

One 2014 studyTrusted Source found that women in Japan who walked regularly and consumed lemon every day had lower blood pressure than those who did not.

More research is needed to identify the role of lemon in this improvement and to discover whether consuming lemon can help reduce blood pressure since walking daily can also lower blood pressure.

Which other foods can help lower blood pressure? Find out here.

3) Cancer prevention

Lemons and lemon juice are an excellent source of the antioxidant vitamin C.

Antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. However, exactly how antioxidants can help prevent cancer remains unclear.

Which other foods are high in antioxidants? Find out here.

4) Maintaining a healthy complexion

Vitamin C plays a vital role in the formation of collagen, the support system of the skin.

Sun exposure, pollution, age, and other factors can result in skin damage. A 2014 mouse study suggested that either eating vitamin C in its natural form or applying it topically can help prevent this type of damage.

What are the best foods for vitamin C? Find out here.

5) Preventing asthma

People with asthma who consume higher amounts of vitamin C and other nutrients when they have a cold may experience fewer asthma attacks, according to one reviewTrusted Source.

The authors found evidence that vitamin C also benefitted people with bronchial hypersensitivity when they also had a common cold

However, they called for more research.

6) Increasing iron absorption

Iron deficiency is a leading cause of anemia.

Pairing foods that are high in vitamin C with iron-rich foods maximizesTrusted Source the body’s ability to absorb iron.

However, a high intake of vitamin C can triggerTrusted Source gastrointestinal problems in people who are taking iron supplements. For this reason, it is best to obtain iron from dietary sources, such as beef liver, lentils, raisins, dried beans, animal meats, and spinach.

Squeezing a little lemon juice onto a salad containing baby spinach leaves can help maximize the intake of both iron and vitamin C.

Learn more here about iron deficiency anemia.

7) Boosting the immune system

Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.

One review found that, while vitamin C supplements do not appear the reduce the incidence of colds in a population, they may help reduce the length of time a cold lasts. Vitamin C may also help boost immunity in people who are undergoing extreme physical activity.

Squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.

Find some more home remedies for colds and flu here.

8) Weight loss

In a 2008 studyTrusted Source, rodents who consumed lemon peel phenols with a high fat diet for 12 weeks gained less weight than those who did not consume lemon.

In 2016, 84 premenopausal Korean women with a high body mass index (BMI) followed a lemon detox diet or another diet for 7 days. Those who followed the lemon detox diet experienced greater improvements in insulin resistance, body fat, BMI, body weight, and waist-hip ratio than those on the other diets.

Further research is needed to confirm whether lemon can contribute to weight loss, and if so, how.

Vitamin C

Vitamin C is an essential nutrient and an antioxidant.


If a person does not consume enough vitamin C, they will develop a deficiencyTrusted Source, which is known as scurvy. It is rare in the United States, but it can affect people who do not have a varied diet

Symptoms can start to appear within a month of not consuming vitamin C, and they include:


malaise (a feeling of being unwell)

inflammation of the gums or bleeding gums

red patches on the skin due to blood vessels breaking beneath the surface

joint pain

slow wound healing

loosening of teeth


Many of these happen when the connective tissues weaken due to the lack of vitamin C.

Since vitamin C helps the body absorb iron, people who are deficient in iron may also develop anemia.

Why do we need vitamin C? Find out here.


One lemon weighing 58 grams (g) containsTrusted Source:

energy: 16.8 calories (kcal)

carbohydrates: 5.41 g, of which 1.45 g are sugars

calcium 15.1 milligrams (mg)

iron: 0.35 mg

magnesium: 4.6 mg

phosphorus: 9.3 mg

potassium: 80 mg

selenium: 0.2 micrograms (mcg)

vitamin C: 30.7 mg

folate: 6.4 mcg

choline: 3.0 mg

vitamin A: 0.6 mcg

lutein + zeaxanthin: 6.4 mcg

Current dietary guidelinesTrusted Source recommend an intake of 75 mg of vitamin C per day for women aged 19 years and older and 90 mg per day for men.

Smokers need 35 mgTrusted Source per day more than nonsmokers.

lemons also contain small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper, and manganese.

How do antioxidants benefit our health? Find out here.


Unlike many fruits, lemons do not ripen or improve in quality after picking. People should harvest lemons when they are ripe and store them at room temperature away from direct sunlight.

Lemons pair well with both savory and sweet dishes.

The following healthful recipes use lemons:

Whole grain angel hair pasta with artichokes and lemon

Sticky lemon chicken

Lemon raspberry almond muffins

Squeeze fresh lemon juice onto fish, shrimp, scallops, chicken.

Dress salads with fresh lemon juice and a small amount of olive oil with herbs instead of using a commercial product. Premade dressings often contain additional salt, sugar, and other additives, and they can be high in fat and calories.

Lemon water

Some people say that lemon water has a wide range of benefits, from weight loss to relieving depression.

In high enough quantities, the various nutrients in lemon may produce these health benefits.

However, consuming lemon water instead of juice or soda might be beneficial because it reduces a person’s intake of sugar.

Drinking plenty of lemon water can also help prevent dehydration.

Should you follow the lemon detox diet? Find out here.


Lemons have a high acid content, so their juice may affect people with:

Mouth ulcers: It can cause a stinging sensation.

Gastroesophageal reflux disease (GERD): It can worsen symptoms, such as heartburn and regurgitation.

Learn more here about detox drinks and what they can and cannot do.


The nutrients in lemons offer several health benefits. However, it is difficult to obtain all the necessary nutrients from lemon due to its sour taste and high acid content.

However, consuming lemon juice as part of a varied diet that includes plenty of other fresh fruits and vegetables can make a person’s diet more nutritious and healthful.


Is bottled lemon juice as nutritious as fresh lemons?


The 100% bottled lemon juice is suitable for some food preparation applications, such as canning, where the acidity of the product must be high enough to produce the desired reaction.

However, bottled lemon juice does not have the same vitamin C content as fresh lemon juice. It is important to note that vitamin C is sensitive to light and heat and will diminish rather quickly in fresh lemon juice if people do not store it in a cool, dark environment in a non-metal container.

Trusted Source Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.





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Sunday, August 7, 2022



Simple juice with red dragon fruit also known as pitaya fruit. I am very choosy when it comes to trying out new things. Though we are here for almost 11 years now in SG, I have not tried many things that’s available easily here.

Right from food to these fruits. I have seen these fruits in wet market and grocery stores, but only once bought this fruit. Not the same variety but the white variety.

I could not swallow the fruit with so many small black seeds in it. Even for Kiwi fruit it happened the same way. But these days I am used to it. I like kiwi fruit these days.

Dragon fruit or pitaya, yet to get comfortable with. I made this juice to begin with, I liked to eat as such too. I am sure these days it is available in all parts of world, you can try this one.

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Thursday, August 4, 2022

8 Health Benefits of Coconut Water, According to Registered Dietitians

 8 Health Benefits of Coconut Water, According to Registered Dietitians

Although coconut water has grown in popularity over the past few years, this beverage, dubbed "nature's sports drink," has been around for centuries. Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. It differs from coconut milk, which has a creamy white hue and incorporates the actual coconut flesh.

The refreshing beverage is great on its own or used in healthy smoothie recipes, and its known for its slightly sweet and nutty flavor.

Here's everything you need to know about the drink, including nutrition facts, coconut water health benefits and potential side effects.

1 . Provides a good source of nutrients and electrolytes

Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it's naturally loaded with electrolytes including potassium, magnesium, phosphorus and more. Although nutrition facts can vary slightly based on where the coconut is sourced, as well as the maturity of the coconut, an average 8-ounce glass of coconut water has:

Calories: 45

Total Fat: 0g

Cholesterol: 0mg

Sodium: 25mg

Potassium: 470mg

Total Carbohydrate: 11g

Total Sugars: 11g

Protein: 0g

Calcium: 4% DV

Magnesium: 4% DV

Phosphorus: 2% DV


2. May aid post-workout recovery

Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. If you're working up a sweat, especially in the summer months, coconut water may prove to be very useful.

Chicago-based registered dietitian Maggie Michalczyk says that the electrolytes in coconut water can help to regulate fluid balance, prevent dehydration and even ensure proper muscle function. Of course, you'll want to make sure you refuel with enough carbohydrates and protein post-workout as well.

3. May reduce blood pressure and stroke risk

Bananas are notorious for their high potassium counts, but just one cup of coconut water contains more potassium than a medium sized banana. Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke. Complimenting coconut water with other potassium-rich foods in your diet is ideal when it comes to supporting a healthy heart.

4. May promote healthy skin

Lack of proper hydration can lead to dry, tight and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking.

5. May reduce added sugar intake

Skip the sugary juices and sodas and instead reach for coconut water when you're in the mood for something other than the tap, says Michalczyk. Unlike sugar sweetened beverages, coconut water usually has little to no added sugar (in unflavored varieties). This makes it a great choice for diabetics or individuals looking to reduce their consumption of added sugar. Look for 100% coconut water not made from concentrate and opt for plain unflavored varieties for a no added sugar solution.

6. May help rehydrate when you're sick

If you're under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. Michalcyzk notes that coconut water can help with hydration status and balance electrolytes better than regular water in this scenario. Some brands even fortify their coconut water with vitamins C and D which can provide even better immune support.

7. May assist with weight management

You may be wondering if coconut water is good for weight loss. Well, we know that proper hydration is essential for nourishing every cell in the body and optimizing your metabolic rate. And even though coconut water has more calories than plain water, it is substantially lower in calories than other beverages like soda and juice. This simple swap can help you cut back on calories over the course of the week.

8. May help cure a hangover

If a little too much wine at happy hour left you feeling dehydrated and foggy the next day, Michalczyk offers a pro-tip to keep coconut water stocked in your fridge. She says it will help to replenish those electrolytes that drinking may have depleted and can be a great thirst quencher.

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Wednesday, August 3, 2022

Std 3 to 8 English essay pdf


Std 3 to 8 English essay pdf

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We also have a series of 50+ hours of high quality recorded lectures that you can access anywhere, anytime.



About Us

Leap Scholar is India's largest study abroad platform. We help students achieve their study abroad dream through IELTS Prep, virtual counseling, application and visa support and financial assistance! 

About Us

Leap Scholar is India's largest study abroad platform. We help students achieve their study abroad dream through IELTS Prep, virtual counseling, application and visa support and financial assistance!

Our IELTS Plus Programme offers:
> Live classes with top educators of India
> Speaking Clubs to practice speaking with your peers
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Std 3 to 8 Hindi essay pdf

 Std 3 to 8 Hindi essay pdf

  • hindi essay pdf is required for all competition in schools
  • How is that the education sector responding to COVID-19?

Gujarati essay

An essay is an article written on any topic. The term essay is commonly used for concise but complete prose writing.


  • Parijat Palace - Raksha Shukla
  • Home - Meenakshi Vakharia
  • Autumn Paradise - Rain Tanna
  • Twelve years of childhood - Sharifa with electricity
  • Where did those days go !! - Sushant Dhamecha
  • Holi I… Ude Re Gulal. - ‘Alipta’ Jagani
  • Life Music - Suresh Dalal
  • The sun has risen. - Manilal h. Patel
  • A cup of morning tea in the evening! - Bhupath Vadodara
  • Through brainstorming - Navneet Shah
  • Parijat of Zakalbhi - Gunwant Shah

In response to significant demand, many online learning platforms are offering free access to their services, including platforms like BYJU’S, a Bangalore-based educational technology and online tutoring firm founded in 2011, which is now the world’s most highly valued edtech company. Since announcing free live classes on its Think and Learn app, BYJU’s has seen a 200% increase within the number of latest students using its product, consistent with Mrinal Mohit, the company's Chief Operating Officer.

Other companies are bols tering capabilities to supply a one-stop buy teachers and students. for instance , Lark, a Singapore-based collaboration suite initially developed by ByteDance as an indoor tool to satisfy its own exponential growth, began offering teachers and students unlimited video conferencing time, auto-translation capabilities, real-time co-editing of project work, and smart calendar scheduling, amongst other features. to try to to so quickly and during a time of crisis, Lark ramped up its global server infrastructure and engineering capabilities to make sure reliable connectivity.




Tencent classroom, meanwhile, has been used extensively since mid-February after the Chinese government instructed 1 / 4 of a billion full-time students to resume their studies through online platforms. This resulted within the foremost important “online movement” within the history of education with approximately 730,000, or 81% of K-12 students, attending classes via the Tencent K-12 Online School in Wuhan.

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Std 3 to 8 Gujarati essay


Std 3 to 8 Gujarati essay

Gujju Nibandhmala is an easy to use app with over 50 Gujarati essays (nibandh)!

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i) rutu (season) nibandh (essay)
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as well as ઋતુ સંબંધિત, તહેવારો, જીવનચરિત્ર, વિચારાત્મક, પ્રવાસ, આત્મકથા, પોતાના વિશે, પર્યાવરણ અને પ્રકૃતિ, કહેવતો આધારિત, પ્રકીર્ણ.

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84px; margin: 1.5em; padding: 20px;">DOWNLOAD GUJARATI ESSAY PDF FROM HERE
 ધોરણ ૩ થી૮ ના નિબંધોની PDF ડાઉનલોડ કરવા અહિં ક્લીક કરો


Gujarati essay

An essay is an article written on any topic. The term essay is commonly used for concise but complete prose writing. 

In religious literature

The teachings of religion and philosophy found in Smritis and Puranas have been extensively compiled in essays. Mutual differences and ambiguities are found in the Smritis and Puranas, their clarity and unanimity occur in the essay texts. Each subject is discussed in detail in these essay texts, so theologians consider this essay literature to be as proportionate as the memoirs. The Prime Essay texts are as follows: Dayabhaga, Kalvivek, Vyavahar Matrika, Smriti Tattva Radhunandan (2 parts), Harlata, Ashauch Vivaran, Pitrudayita, Achar Sagar, Pratishtha Sagar, Adbhut Sagar, Dan Sagar, Acharadarsh, Samay Pradeep, Shraddha Kala Ratnakar, Achar Chintamani, Ahinak Chintamani, Kritya Chintamani, Tirtha Chintamani, Vyavahar Chintamani, Shuddhi Chintamani, Shraddha Chintamani, Tithinirnaya, Dvaitanirnaya, Smriti Chandrika, Chaturvarga Chintamani, Nirnaya Sindhu, Krityakalpatar

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