Monday, September 21, 2020

Unit test September month time table

 Unit test September month time table

Man topic

As the exam day draws closer, it is natural to have tension.  But by taking care of some things, you can not only prepare very well for the exam as well as relieve stress.  Know some important and easy tips for the exam -

 Remove fear of exams from children, 5 important tips

 1 Correct Time Table - The best way to study is to create a time table, and decide in advance when, what and how much you have to study.  If desired, take a break of 10 to 15 minutes every half or an hour.  With this, when you sit to study again, you will be able to study better.  Do not try to read more and more at once.  First study the difficult topics and then read the easy things.  Gradually increase the hours of study but take a break in between.  If you study according to the time table, then you will be able to pay equal attention to all subjects.

 How many hours do you sleep  Know how much sleep is necessary ...


 2 Adequate sleep - Often due to the pressure of examination and studies, children do not get enough sleep, they study till late at night, they wake up early for studies even in the morning due to which they are unable to get enough sleep.  Due to which the brain is sluggish and its functionality is reduced.  The mind will function properly only when it gets enough rest.

3 Food and drinks - Most children do not pay attention to food and drink during their studies, but at this time they need more nutrition.  Children should take green vegetables, dry fruits, juices, milk etc. and eat more at once instead of overeating.  

4 Physical exercise - Whether it is morning walk, yoga or any exercise at home.  It is also very important to keep the body fit for mental health.  This gives oxygen to the brain in the right amount, improves blood circulation and works faster.

5 Entertainment - Just by studying, mind can become cumbersome.  Entertainment is also important to refresh him.  If you want to do something funny at home or refresh the mood for some time by playing with friends or doing other tasks.

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